Registration on file

Kirsten Cook, BACP

Kirsten Cook is a counsellor based in the United Kingdom who uses a person-centred, integrative approach.

About Kirsten

Kirsten Cook is a counsellor based in the United Kingdom who uses a person-centred, integrative approach. She draws on four years of counselling experience and many years supporting young adults with behavioural and learning needs. Kirsten aims to be calm, approachable and non-judgemental when someone begins therapy.

She listens first to understand what feels most pressing. Kirsten helps people name what is happening for them, then gently challenges unhelpful patterns.

Background and approach

Her work often focuses on stress, anxiety, depression, trauma and abuse, addictions and relationship or intimacy-related issues. Clients also bring concerns such as grief, parenting strain, self-esteem, body image and eating-related problems. Kirsten supports people coping with major life changes, compassion fatigue, career uncertainty and ADHD-related challenges.

She has experience supporting survivors of sexual, domestic and substance-related abuse. Kirsten blends Attachment-Based, Jungian and psychodynamic ideas within a client-centred frame. That means she pays attention to how early connections and internal patterns shape present-day feelings and choices.

Sessions aim to help people understand their reactions and try new ways of relating to themselves and others. She speaks English and works online through video, phone calls, live chat or text messaging. Sessions are arranged through a subscription model that can be cancelled at any time.

To begin, users complete a short matching questionnaire and schedule sessions according to therapist availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399525	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Kirsten lists on their public professional profile, in their own terms.

Stress, Anxiety
Depression
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Self esteem
Career difficulties
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Kirsten names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How attachment and psychodynamic ideas shape online therapy

Attachment-Based Therapy looks at how early relationships shape feelings and expectations now. In online sessions this can help people who feel stuck in patterns of pulling away or clinging to others, or who struggle with trust and abandonment worries.

Psychodynamic and Jungian ideas focus on hidden patterns, inner conflicts and meaningful symbols. These approaches help people make sense of recurring reactions, dreams or strong emotions and work out what they might be trying to signal about past experience or current needs.

Choosing the right approach is part of the work. Kirsten will discuss different ways of working and collaborate with you to find what fits your goals and preferences. She adapts methods to each person rather than using a one-size-fits-all plan.

Online therapy offers practical flexibility. Video calls give a close face-to-face feel, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins and text messaging allows shorter, ongoing contact between sessions. These options make it easier to fit counselling around work, parenting and daily life while still accessing the same therapeutic ideas and support.

Frequently asked

What kinds of problems does she help with?

Kirsten works with stress, anxiety and depression as well as addictions, trauma and abuse. She also supports people with relationship, intimacy and parenting worries plus self-esteem and body image concerns.

How would you describe her therapy style?

Her approach is person-centred and integrative, using attachment-based and psychodynamic ideas alongside Jungian thinking. She focuses on listening, helping you understand patterns, and gently encouraging different ways of responding.

What professional background does she have?

She has four years of experience as a counsellor and additional experience working with young adults with behavioural and learning difficulties for many years.

Is she registered with any bodies and where is she based?

Her listed credential is BACP, and she practises from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

Can people from other countries work with her?

She does not accept international clients at this time; sessions are provided to clients within the United Kingdom.

What session formats are available online?

Sessions can be delivered by video call, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees handled and how do I begin?

Cost varies with location and therapist availability and services use a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions based on availability.