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Kharis Miller, BACP

Kharis Miller welcomes people who are feeling overwhelmed by stress, low mood, anxiety or problems in their closest relationships.

Stress, Anxiety
Relationship issues
Self esteem
+2 more

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About Kharis

Kharis Miller welcomes people who are feeling overwhelmed by stress, low mood, anxiety or problems in their closest relationships. She is a BACP counsellor with five years' experience and focuses on helping people regain confidence and move towards clearer goals. Her opening aim is to make the first step feel manageable and practical.

Kharis uses a flexible approach that is adapted to each person's needs. She listens for what matters most and then works alongside the person to shape conversations and practical steps.

Background and approach

Sessions mix talking, reflection and simple tasks to try between meetings. She pays attention to the impact of trauma and past abuse, and helps people untangle how those experiences affect daily life now. Kharis also supports people through grief and the low motivation that can follow loss.

Her work is grounded in respect and sensitivity. She aims to help people build small changes that add up to better wellbeing. Progress is paced to each person's comfort and goals.

Kharis encourages an open dialogue about what is and isn’t working. She will adapt the plan as things change, helping people try different ways of coping until they find what fits.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391908	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Kharis lists on their public professional profile, in their own terms.

How therapeutic approaches work online with this counsellor

Evidence-based therapeutic techniques used in conversation can include trauma-informed talking therapies that help people make sense of painful memories and reduce their ongoing impact. These approaches focus on safety, pacing and practical steps to reduce distress and improve day-to-day functioning.

Another common element is low-intensity behavioural work that helps people test small changes in thinking and activity. This kind of approach breaks larger problems into manageable tasks, making it easier to tackle anxiety, low mood or loss of motivation one step at a time.

Finding the right approach is a collaborative process. The counsellor will listen to your goals and preferences, suggest options, and try different ways of working until you find what fits. She adapts her methods as your needs change and checks in regularly about progress.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls are useful for face-to-face conversation, phone sessions can be easier when bandwidth is low, and chat or messaging can provide brief check-ins or flexible support between meetings. These options make it easier to fit therapy around work, family commitments and travel.

Frequently asked

What concerns does Kharis usually help with?

She helps people with stress, anxiety, relationship issues, low self-esteem, depression, and trauma and abuse.

What is her therapeutic style like?

She takes an adaptable, person-led approach that blends talking, reflection and small tasks to try between sessions.

How much experience does she have?

She has five years of experience working with people on the concerns listed in her profile.

What credentials and region are associated with this counsellor?

She is BACP registered and based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

Yes, she accepts international clients.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.

How do I begin a course of sessions?

Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.