Registration on file

Kelly Day, BACP

Kelly Day is a counsellor who aims to make therapy steady and practical.

About Kelly

Kelly Day is a counsellor who aims to make therapy steady and practical. She meets each person where they are and follows their pace. Kelly works in English and offers online sessions to people in the United Kingdom and beyond.

She holds a BACP accreditation, which is listed as her credential. Kelly uses an integrative approach that brings together talking, creative exploration and spiritual threads. Sessions focus on connecting mind, body, spirit and emotion in ways that feel manageable.

Background and approach

She helps people notice how emotions show up in the body and in habits, and then gently maps a path to change. Her areas of experience include anxiety, stress, addiction, grief and trauma and abuse. Kelly also supports people facing issues with self-worth, self-harm, intimacy, workplace stress and parenting concerns.

She draws on her own lived experience to shape the ways she listens and responds. A typical session is led by the client's needs. Kelly describes her role as holding space, guiding exploration and helping people make sense of feelings and behaviours.

Sessions can include creative practices, conversation and reflective exercises to make insights more practical. People meet Kelly when they want a calm, exploratory process rather than a rigid plan. She encourages small steps and checks in about pace and comfort throughout.

The work aims to increase self-understanding and to reduce the weight of painful patterns over time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	398244	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Kelly lists on their public professional profile, in their own terms.

Therapeutic approaches and online support

Kelly offers an integrative counselling approach that blends talking therapy with creative exploration and spiritual perspectives. This approach helps people uncover how feelings, beliefs and bodily sensations link together, and it can be useful for issues such as anxiety, low self-worth and life changes.

She also works with trauma-informed ideas to help people make sense of past hurt and its effects on daily life. This involves moving at a controlled pace, noticing triggers and learning practical ways to reduce reactivity. For people experiencing grief, addiction or intrusive memories, this way of working aims to build safety and gradual change.

Finding the right approach is part of the work. Kelly treats therapy as a collaborative process and will help clients choose methods that fit their needs, goals and preferences. She checks in about pace, comfort and what feels helpful as the relationship develops.

Online therapy here is offered through video calls, phone sessions, live chat and text-based messaging. Video calls suit deeper conversations and visual connection, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins and text messaging supports ongoing reflection between sessions. These options give flexibility for different schedules, lifestyles and ways of engaging with therapy.

Frequently asked

What concerns does Kelly help with?

Kelly supports people with stress, anxiety, depression, grief, addictions and trauma and abuse. She also works with issues such as self-worth, workplace problems, parenting concerns and intimacy-related struggles.

How would you describe her therapeutic style?

Her style is integrative and client-led, combining talking, creative exploration and spiritual perspectives. Sessions are paced to the individual's needs and focus on linking thoughts, feelings and bodily experiences.

What is her background and experience?

Kelly has four years' experience in counselling and draws on personal lived experience to inform her work. She emphasises a gentle, exploratory process to help people understand patterns and emotions.

What credentials and location are listed?

She is listed with the BACP, which is shown as her credential, and practises from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and Kelly accepts international clients.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to fit different preferences and situations.

How are costs and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Kelly?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.