Registration on file

Katie Lohan, BACP

Katie Lohan is a counsellor based in the United Kingdom who helps people with stress, anxiety, addictions, trauma and abuse, grief, and parenting concerns.

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About Katie

Katie Lohan is a counsellor based in the United Kingdom who helps people with stress, anxiety, addictions, trauma and abuse, grief, and parenting concerns. She also supports people facing relationship and intimacy issues, challenges with self-esteem, and life changes. Katie holds BACP credentials and brings three years of professional experience to her work.

Katie uses a person-centred way of working. Sessions are guided by the client’s priorities and pace. She listens without judgement and helps people notice their own strengths and choices.

Background and approach

She also draws on cognitive behavioural ideas to help with unhelpful thoughts and patterns that keep problems going. Where people are stuck, Katie helps them try practical steps and small experiments to test different ways of coping. Acceptance and Commitment Therapy (ACT) informs her approach to values and action.

Katie helps people clarify what matters to them and then build manageable steps towards those values. This can be useful for anxiety, low mood, and dealing with difficult experiences. In sessions she offers a calm, respectful presence and aims to make conversations clear and direct.

People can expect straightforward language, gentle reflection, and collaborative goal-setting. Katie supports people as they explore feelings and try new ways of handling life’s demands.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	394598	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Katie lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Parenting issues
Coping with life changes
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Depression
Compassion fatigue
ADHD
Abandonment
Attachment issues
BDSM, kink, and alternative sex culture
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Control issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Katie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Katie blends evidence-based approaches online

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small committed actions towards them. It helps people who feel stuck by shifting attention from avoiding difficult feelings to living in line with what matters. Client-Centred Therapy places the person’s experience at the centre. The counsellor offers empathic listening and reflects the client’s concerns so they can access their own resources and make choices. Cognitive Behavioural Therapy (CBT) targets unhelpful thought patterns and behaviours with practical exercises and experiments. It often helps with anxiety, low mood, and sleep or eating concerns.

Finding the best approach is a shared process. Katie will work collaboratively to understand a client’s goals, try approaches that fit those goals, and adjust methods based on what helps. She aims to balance listening with practical steps so the work feels relevant and manageable.

Online therapy offers flexibility and practical benefits. Video calls enable face-to-face conversation when visual cues matter. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, want ongoing check-ins, or need to fit therapy around work and family schedules. These options make it easier to keep therapy consistent while adapting to everyday life.

Frequently asked

What kinds of concerns does Katie help with?

She supports people with stress, anxiety, addictions, trauma and abuse, grief, parenting concerns, relationship and intimacy issues, self-esteem, mood disorders and related struggles listed in her profile.

What is her therapeutic style like?

She works in a person-centred way, listening first and following the client’s lead. Sessions also include practical techniques from CBT and values work from ACT.

How much clinical experience does she have?

Katie has three years of professional experience working with people on a range of concerns including trauma, grief, parenting and motivation.

Where is she located and what credential does she hold?

She is based in the United Kingdom and holds BACP credentials as listed in her profile.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Therapy can take place via video calls, phone sessions, live chat, or text-based messaging.

How are fees and payment handled?

Costs vary with location and therapist arrangements; sessions operate through a subscription model that can be cancelled at any time.

How do I begin working with Katie?

Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist’s availability.