Registration on file

Kathleen Forrester, BACP

Kathleen Forrester is a BACP counsellor who offers practical support for people facing anxiety, low self-esteem, grief and trauma.

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About Kathleen

Kathleen Forrester is a BACP counsellor who offers practical support for people facing anxiety, low self-esteem, grief and trauma. She aims to create space where clients feel heard and not alone. Sessions focus on making everyday life feel more manageable.

Kathleen draws on several ways of working to meet different needs. Some sessions are open-ended and explore personal history, relationships and patterns that influence current difficulties. Other sessions take a more structured, goal-focused approach to tackle negative self-beliefs and practical challenges.

Background and approach

She regularly helps people cope with life changes, work stress, compassion fatigue and sleep problems. Career worries, relationship strain and questions around identity, including LGBT issues, are also commonly discussed. Kathleen also supports people dealing with chronic health issues, neurodiversity and family of origin concerns.

Kathleen typically blends talking therapies with practical strategies. That can include simple exercises to manage anxiety, steps to rebuild self-esteem, and ways to plan change at a pace that feels safe. EMDR may be used where past traumatic memories are part of the difficulty.

Her approach is direct yet gentle, aiming to balance emotional exploration with helpful tools. Sessions are tailored to each person and move at the individual’s preferred speed. She works online with people across the United Kingdom and holds the BACP accreditation noted above.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396072	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Kathleen lists on their public professional profile, in their own terms.

Self esteem
Coping with life changes
Compassion fatigue
Stress, Anxiety
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Sleeping disorders
Career difficulties
Depression
Coaching
ADHD
Attachment issues
Autism and Asperger Syndrome
Chronic pain, illness, and disability
Co-morbidity
Disruptive Mood Dysregulation Disorder (DMDD)
Family of origin issues
Forgiveness
Guilt and shame
Intellectual disability
Isolation / loneliness
Life purpose
Personality disorders
Social anxiety and phobia
Women's issues
Young adult issues

Ways of working Kathleen names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches and online support that suit your life

Client-Centred Therapy focuses on understanding your perspective and building a trusting relationship where you feel listened to. It helps when people need a calm space to make sense of their feelings and choices.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviour and offers clear steps to change unhelpful patterns. It is useful for anxiety, low mood and practical problems that feel stuck.

Eye Movement Desensitization and Reprocessing, often called EMDR, is an approach used when distressing memories are keeping someone stuck. It aims to reduce the emotional intensity of those memories and support moving forward.

Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then agree which methods to use. Decisions are collaborative and can change as work progresses.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and fuller interaction. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who prefer writing or need quick, ongoing support between sessions. These options help fit therapy into busy lives and different routines.

Frequently asked

What kinds of problems does she help with?

She works with issues such as anxiety, depression, self-esteem, grief, trauma and stress, plus related concerns like sleep problems, relationship and career worries.

How would you describe her therapy style?

The style mixes open exploration with structured, goal-focused work. Sessions can be reflective or practical depending on what the client needs.

What is her background and experience?

She has four years of professional experience and has completed client-facing work across a range of concerns and settings.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. She is not currently accepting international clients.

What formats are available for sessions?

Sessions can be held by video call, phone, live chat or text-based messaging to suit different preferences and situations.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a time according to the therapist's availability.