Registration on file

Kashina Smith, BACP

Kashina Smith is a counsellor practising in the United Kingdom.

About Kashina

Kashina Smith is a counsellor practising in the United Kingdom. She holds BACP accreditation and has three years of professional experience supporting people facing stress, anxiety and relationship difficulties. She also works with those affected by trauma and abuse, and helps clients build self-esteem and confidence.

She aims to meet people where they are and treat them as the expert in their story. Sessions focus on identifying strengths and practical steps clients can take between meetings.

Background and approach

Kashina emphasises small, achievable changes rather than overwhelming lists of tasks. Her work often involves talking through relationship patterns and communication problems. She offers a calm space to untangle feelings around infidelity, fertility challenges, pregnancy and childbirth, and parenting strains.

She also supports people coping with guilt, shame, and the lasting impact of sexual assault and abuse. Kashina uses evidence-based therapeutic techniques and adapts them to each person’s needs. Conversations are collaborative and paced to suit the individual.

The overall aim is to help people feel more able to manage difficult emotions and make clearer decisions. Clients can expect straightforward language and a practical focus. Kashina encourages people to notice and use the strengths they already have.

She frames therapy as a partnership, offering encouragement and tools while people work towards clearer, steadier wellbeing.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	404855	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Kashina lists on their public professional profile, in their own terms.

Approaches for online work and how they help

Evidence-based therapeutic techniques are used and adapted to suit each person. One common approach focuses on identifying and changing unhelpful thinking and behaviour patterns to reduce anxiety and stress. It helps people spot automatic reactions and try different responses in everyday life.

Another useful method centres on processing distressing memories and feelings in a paced, supportive way. This approach helps people make sense of trauma and its effects on current relationships and self-worth. It can be helpful for those dealing with sexual assault, abuse, guilt or shame.

Deciding which approach to use is part of the work. The therapist will discuss options and together they will choose what fits the client’s goals, needs and personal preferences. This is a collaborative process and plans can change as progress is made.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or want support between sessions. These formats make it easier to fit therapy around work, childcare and other commitments, while still getting regular professional help.

Frequently asked

What concerns can Kashina help with?

She supports people facing stress, anxiety, relationship issues, trauma and abuse. She also helps with parenting concerns, self-esteem and related areas such as guilt and shame.

What is her therapeutic style like?

Kashina works collaboratively and uses straightforward language. Sessions focus on strengths, practical steps and pacing that suits the client.

How much clinical experience does she have?

She has three years of professional experience working with the concerns listed in her profile.

What credentials and location are noted?

She is listed with BACP and practices in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. She is not currently accepting international clients.

In what formats are sessions offered?

Sessions are available via video calls, phone sessions, live chat or text-based messaging.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.