Registration on file

Dr. Justine Frith, HCPC

Dr.

About Justine

Dr. Justine Frith offers calm, practical support for people facing stress, anxiety, low self-esteem and depression. She is based in the United Kingdom and brings three years of professional practice to each session.

Her style is straightforward and respectful. She aims to help people take the small steps that feel manageable at first. She adapts conversations and plans to each person's needs rather than using a single method for everyone.

Background and approach

Sessions focus on clear goals, breathing and grounding strategies, and problem-solving for day-to-day challenges. When trauma or grief are involved she takes a careful pace and pays attention to safety and coping skills. Justine holds registration with the Health and Care Professions Council, HCPC.

That registration is the credential listed for her practice in the UK. She draws on evidence-based therapeutic techniques to structure sessions and guide progress. People often come for help with relationships, intimacy worries, anger or career stress.

Others seek support around bipolar mood shifts or compassion fatigue from demanding work. Conversations may include building confidence, planning for change, and managing strong emotions. She welcomes clear, honest feedback during therapy and adjusts the plan as needed.

The aim is to help people notice small, steady improvements and to build strategies that can be used outside of sessions. Taking the first step can feel hard, and she offers steady support for that process.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
HCPC	PYL041448	May 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check the HCPC register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Justine lists on their public professional profile, in their own terms.

Stress, Anxiety
Self esteem
Depression
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue

Online approaches and how they fit your life

Evidence-based techniques often used include brief skill-building methods that teach breathing, grounding and emotion regulation skills to help with anxiety and stress. These give practical tools people can use between sessions to manage strong feelings.

Another common approach is structured problem-solving and goal-setting. This involves breaking larger worries into small steps, testing what works, and adjusting the plan over time to improve confidence and daily functioning.

Choosing the right approach is a collaborative process. The therapist will discuss options with each person, listen to goals and preferences, and adapt methods as understanding grows. Together they decide which techniques feel most helpful.

Online therapy is offered via video calls, phone sessions, live chat or text-based messaging to provide flexibility. Video calls allow face-to-face conversation, phone sessions can work with lower bandwidth, live chat is useful for brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family and everyday life.

Frequently asked

What concerns does this counsellor address?

She helps people with stress, anxiety, low self-esteem, depression, trauma and abuse, grief, relationship and intimacy-related issues, anger, career difficulties, bipolar mood concerns, coping with life changes, and compassion fatigue.

What is the therapeutic style like?

The approach is practical and respectful, focusing on clear goals, breathing and grounding, and step-by-step problem solving tailored to each person.

How much experience does she have?

She has three years of professional experience working with people in the UK.

What credential does she hold and where is she based?

She is registered with the Health and Care Professions Council, HCPC, and practises in the United Kingdom.

Can I work with her in other languages or from abroad?

Sessions are offered in English and she is not taking international clients at this time.

Which session formats are available?

Sessions can be done by video call, phone, live chat, or text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

What are the first steps to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.