Registration on file

Julita Ostrowska, BACP

Julita Ostrowska is a counsellor who helps people facing stress, anxiety, grief, trauma and abuse, and relationship or intimacy difficulties.

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About Julita

Julita Ostrowska is a counsellor who helps people facing stress, anxiety, grief, trauma and abuse, and relationship or intimacy difficulties. She also supports those dealing with depression, sleep problems, addictions, low self-esteem and career worries. Julita works in English, Italian and Polish and is based in the United Kingdom.

Her sessions are grounded in listening and presence. She uses client-centred methods to follow what matters most to each person. She also draws on Jungian ideas about meaning and imagery, mindfulness practices and somatic work that focuses on sensations in the body.

Background and approach

Julita trained through a postgraduate diploma in counselling and psychotherapy at the Centre of Counselling and Psychotherapy Education in London. She holds BACP registration, which is shown as BACP on her profile. She describes a practical mix of techniques during sessions: breath work, movement, visualisation, dream work and goal setting.

These tools are used to help people notice how thoughts, feelings and bodily sensations connect and to try small changes inside and outside sessions. Over six years of practice inform her work, along with additional experience teaching yoga and movement. That background feeds into a style that often combines talking with gentle body-based practices and mindfulness exercises.

Julita aims to help people break unhelpful patterns, build self-understanding and find clearer direction. She invites clients to explore values, relationships and life purpose at a pace that feels manageable.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	111381	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julita lists on their public professional profile, in their own terms.

Ways of working Julita names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Client-Centred Therapy puts the person's own experience at the heart of the work. The therapist follows what you bring and reflects it back, helping you make sense of feelings and decide on next steps. This approach suits people who want empathic listening and practical guidance for everyday issues.

Jungian Therapy uses images, dreams and personal stories to look for meaning and recurring life themes. It can help when someone wants to understand deep patterns in relationships, identity or creativity and to connect present struggles with wider life stories.

Finding the right approach is often a collaborative process. Julita will talk with clients about goals, preferences and what feels useful, then shape sessions around those needs. That conversation helps decide whether to emphasise talking, mindfulness, body-based exercises or dream work.

Online formats offer flexibility and easier scheduling. Video calls provide face-to-face interaction for in-depth work. Phone sessions can be simpler when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it possible to reflect between sessions or get support without an appointment. These options let people fit therapy around work, family and travel while using the therapeutic methods that suit them best.

Frequently asked

What concerns does Julita support?

She works with a wide range of issues including stress, anxiety, grief, trauma and abuse, relationship and intimacy problems, depression, sleep difficulties, addictions and career concerns.

What is her therapy style like?

Her approach is warm and client-centred, combining careful listening with practical exercises such as breathing, visualisation and movement to help people notice thoughts and body sensations.

How much experience does she have?

She has six years of practice working with people from diverse backgrounds and has also taught yoga and movement workshops as part of her wider professional work.

What credentials and location are listed?

She is listed with BACP and completed a postgraduate diploma in counselling and psychotherapy at the Centre of Counselling and Psychotherapy Education in London. Her practice is in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English, Italian and Polish, and she accepts international clients.

In what formats are sessions offered?

Therapy is available via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions charged?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

What are the first steps to begin?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.