Registration on file

Juliet Smart, BACP

Juliet Smart is a UK-based counsellor with four years of professional experience.

About Juliet

Juliet Smart is a UK-based counsellor with four years of professional experience. She supports people facing anxiety, low self-esteem, grief and loss, and a range of life changes. She also helps with LGBT concerns, relationship difficulties, and anger.

Juliet works in English and holds BACP accreditation, which is shown as BACP in her credentials. Her style is warm and straightforward. She aims to make sessions feel calm and non-judgemental so people can talk honestly about what matters to them.

Background and approach

Juliet explains things plainly and focuses on practical steps people can try between sessions. In sessions she listens for what a person needs now and what they want to change. She works collaboratively to set small, manageable goals.

Discussions often cover coping strategies for stress, ways to build confidence, and methods to manage panic or strong emotions. Juliet has worked with people dealing with parenting strain, career stress, and the effects of trauma and abuse. She also supports those navigating sexuality, gender dysphoria, or loneliness.

Her experience includes helping people adjust to midlife shifts, divorce and separation, and ageing concerns. People meet Juliet through a simple online intake and then choose session formats that suit their life. She offers video calls, phone sessions, live chat, and text-based messaging.

Juliet encourages realistic steps and ongoing review so the work stays relevant and practical.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399890	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Juliet lists on their public professional profile, in their own terms.

Therapeutic techniques and how they work online

Juliet uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach involves helping people spot unhelpful thinking patterns and testing new ways of thinking and acting; this can reduce anxiety and build confidence over time. Another approach centres on coping skills for strong emotions and panic, teaching breathing, grounding and step-by-step behavioural strategies to manage intense moments.

Choosing the right approach is collaborative. Juliet will discuss goals and preferences during early sessions and adjust methods as needs change. She aims to match techniques to each person's situation, working together to review progress and try alternatives when needed.

Online therapy offers flexibility for different lives. Video calls support face-to-face conversation when visual cues matter, phone sessions work well when bandwidth is limited or for a quieter check-in, and live chat or text-based messaging suits shorter updates or people who prefer writing. These options make it easier to fit therapy into work, family time or other commitments while keeping the focus on useful, practical steps.

Frequently asked

What kinds of problems can Juliet help with?

She helps people with anxiety, depression, stress, low self-esteem, grief, relationship strain, parenting worries, trauma and abuse, and LGBT-related concerns.

What is her approach in therapy sessions?

Sessions are collaborative and practical. Juliet listens, helps set small goals, and suggests coping strategies people can try between sessions.

How much clinical experience does she have?

She has four years of professional work experience in the United Kingdom supporting people with a range of emotional and life challenges.

What credentials and location are listed for Juliet?

Juliet's credential is BACP and she practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.