Registration on file

Julie Frith, BACP

Julie Frith is a counsellor based in the United Kingdom.

About Julie

Julie Frith is a counsellor based in the United Kingdom. She has six years of professional experience supporting people facing stress, anxiety, grief and trauma. She aims to make the first step feel manageable and recognises that reaching out takes courage.

Julie works in a calm, non-judgemental way so clients can talk about difficult thoughts and feelings. She focuses on building a respectful space where people feel heard and understood.

Background and approach

Sessions are practical and aimed at small, achievable changes rather than quick fixes. Her approach draws on client-centred principles, which means she listens carefully and follows the client’s lead. She also uses solution‑focused techniques to help people identify steps they can try between sessions.

These methods suit common concerns such as low self‑esteem, sleep problems, relationship stress and work pressure. Julie has spent time helping people manage trauma and abuse, cope with loss, and navigate major life changes. She also supports those dealing with ADHD, mood difficulties and compassion fatigue.

Her background includes work with a wide range of life issues, including adoption and foster care, attachment questions and long‑term health challenges. Sessions are offered in English and delivered online through a mix of video, phone, chat and messaging. Julie is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

To begin she asks people to complete a short matching questionnaire and then arrange sessions according to availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396558	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julie lists on their public professional profile, in their own terms.

Ways of working Julie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Julie’s approaches work in online therapy

Client-Centred Therapy focuses on listening closely and following what the person brings to the session. The counsellor aims to reflect feelings, ask helpful questions and create space for people to make sense of their experiences. This approach is useful for concerns such as grief, low self‑esteem and relationship stress.

Solution-Focused Therapy concentrates on clear, practical steps and small changes. Sessions often look at what has helped in the past, what would be different when things improve, and simple goals to try between meetings. This can be helpful for managing anxiety, work-related stress and sleep problems.

Choosing the right approach is part of the work. Julie will collaborate with each person to decide which methods fit their goals and preferences. That choice can change over time as needs evolve.

Online sessions are offered by registered or accredited professionals and can include video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy around work, parenting and other commitments. Phone or messaging sessions can be quicker for a short check-in, while video calls allow for a fuller conversation when more time is available. The range of formats helps people access support in ways that suit their day-to-day life.

Frequently asked

What kinds of problems does Julie help with?

She supports people dealing with stress, anxiety, trauma and abuse, grief, low self‑esteem and depression. Other areas include ADHD, sleeping difficulties, relationship and family concerns, career strain and compassion fatigue.

How would you describe her therapeutic style?

Her work is client-centred and solution-focused. That means she listens first, follows what matters to the person, and helps set small practical goals to try between sessions.

What is Julie's professional background?

Julie has six years of professional counselling experience working with a range of life and mental health issues. Her practice includes supporting people after loss and helping those recovering from abuse or trauma.

Where is she based and what credential does she hold?

She is based in the United Kingdom and holds BACP as her listed credential with the British Association for Counselling and Psychotherapy.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered online?

Julie offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are costs and payment handled?

Costs vary with location and therapist availability and sessions use a subscription model. Subscriptions can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions based on the therapist's availability.