Registration on file

Julie Fraser, BACP

Julie Fraser is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, trauma and abuse, depression and relationship worries.

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About Julie

Julie Fraser is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, trauma and abuse, depression and relationship worries. She is a BACP counsellor and has six years of practice supporting people through difficult changes. Julie aims to make first steps feel manageable rather than overwhelming.

She creates a calm space where clients can talk without fear of being judged. Conversations focus on what matters to the person in front of her and on practical next steps.

Background and approach

Julie listens for patterns in thinking, feeling and behaviour that keep problems going and gently challenges unhelpful cycles. Her work draws on client-centred ways of working that place the person’s goals at the centre. She also uses approaches from cognitive behavioural therapy to help change thought patterns and reactions.

When trauma and abuse are part of the story, she brings trauma-focused techniques that prioritise safety and pacing. Sessions often involve setting small, achievable goals and trying out new skills between meetings. Julie helps people with parenting stress, grief, eating and sleep problems, anger and low self-esteem.

She also supports those experiencing relationship strain, career stress and compassion fatigue. Clients can expect practical, plain-language explanations during sessions. Julie works collaboratively to find what fits each person, adjusting pace and focus as needs change.

Her style is steady, warm and goal-oriented.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396327	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julie lists on their public professional profile, in their own terms.

Ways of working Julie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Julie’s approaches translate to online therapy

Julie uses trauma-focused therapy to help people process painful events in a paced way that avoids overwhelm; this approach looks at the impacts of trauma and supports gradual healing. She also works in a client-centred way, which means sessions follow the person’s priorities and pace and focus on what they want to change.

She draws on cognitive behavioural therapy, which looks at links between thoughts, feelings and actions and offers practical strategies to change unhelpful patterns. CBT techniques can help with anxiety, sleep issues, low mood and managing overwhelming feelings.

Choosing the right approach is part of the work together. Julie will discuss options, listen to your goals and try methods that suit your needs. The plan can change as you progress and will be agreed collaboratively.

Online sessions by video or phone make it easier to fit therapy around work, family and travel. Live chat or text messaging can be used for brief check-ins, quick coaching between sessions or when someone prefers not to be on camera. These formats offer flexibility and help keep progress steady when in-person meetings are difficult.

Frequently asked

What kinds of problems does Julie help with?

Julie supports people with stress, anxiety, trauma and abuse, depression and relationship concerns. She also works with issues like grief, eating and sleeping problems, anger and low self-esteem.

How would you describe her therapy style?

Her style is warm and practical. She listens without judgement, helps set small goals and uses plain language to explain ideas and exercises.

What experience does she bring to sessions?

She has six years of professional experience working with people facing emotional and life challenges. That background informs how she structures sessions and supports change.

What are her credentials and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.

Which languages are used in therapy?

Sessions are offered in English.

What session formats are available online?

Sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and preferences.

How are costs handled for sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by clicking the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.