Registration on file

Julie Carleton, BACP

Julie Carleton is a counsellor practising in the United Kingdom with over 14 years of experience.

Stress, Anxiety
Relationship issues
Family conflicts
+11 more

About Julie

Julie Carleton is a counsellor practising in the United Kingdom with over 14 years of experience. She works with people who are struggling with stress, anxiety, depression, grief and loss. Julie also supports those facing relationship and family issues, addictions, intimacy concerns and career-related stress.

She holds BACP registration, which appears as BACP in her credentials list. Julie aims to treat everyone with respect, sensitivity and compassion. She tailors conversations and plans to each person’s circumstances.

Background and approach

Sessions are practical and focused on what the person wants to change. In sessions she listens first and then helps people identify steps they can try between meetings. She uses evidence-based therapeutic techniques and adapts them to the person’s needs.

That might mean working on coping skills for anxiety, managing low mood, or talking through grief at a pace that feels manageable. Julie pays attention to how stress shows up in daily life, at home and at work. She helps people think through relationship patterns and how past hurt influences present choices.

For those dealing with addictions or compassion fatigue she focuses on small, achievable changes and rebuilding energy over time. Taking the first step can feel hard. Julie aims to make the process straightforward: a short assessment, a shared plan, and regular check-ins to see what is and isn’t helping.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	133478	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Grief
Depression
Addictions
Trauma and abuse
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Compassion fatigue

Approaches and how online sessions help

Julie uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach involves teaching coping skills for stress and anxiety, such as paced breathing, thought awareness and simple behavioural experiments to reduce worry and avoidant patterns. These techniques are useful when day-to-day symptoms interfere with work or family life.

Another approach concentrates on processing grief and trauma through paced conversation and grounding strategies. This helps people make sense of loss or past hurt without overwhelming them, and it can reduce flashbacks, intrusive thoughts or intense reactions over time.

Finding the right approach is a collaborative process. Julie will work with each person to identify goals, try methods that fit their situation, and adjust plans as progress is reviewed. The focus is on what helps the individual feel steadier and more able to manage daily demands.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions are useful when a quieter connection or lower bandwidth is needed. Live chat and text-based messaging suit shorter check-ins, quick skill practice or people who prefer typing to talking. These options make it easier to fit therapy around work, caring duties and busy schedules.

Frequently asked

What concerns does Julie commonly help with?

She works with stress, anxiety, depression, grief and loss, relationship and family issues, addictions, intimacy-related concerns, parenting strain, anger, self-esteem, career stress, bipolar and compassion fatigue.

What is her therapeutic style like?

Julie listens carefully and then helps people try practical steps between sessions. Her style is sensitive, respectful and focused on what the person wants to change.

How much experience does she have?

She has 14 years of professional experience working with a range of emotional and behavioural concerns.

What credentials and location are listed?

Her listed credential is BACP and she practises in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Julie offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are sessions charged?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.