Registration on file

Julia Kosciuk, BACP

Julia Kosciuk is a counsellor based in the United Kingdom with three years of practice.

About Julia

Julia Kosciuk is a counsellor based in the United Kingdom with three years of practice. She holds a Master’s in counselling and is registered with the BACP, and she offers sessions in English and conversational Polish. Julia aims to create a warm, respectful space where people can speak openly about stress, anxiety, grief, trauma and other difficulties.

Her work is flexible and tailored to each person. She combines different therapeutic ideas so the sessions match a person's needs and pace.

Background and approach

That might mean working on confidence, addressing addiction or navigating workplace and career worries. Julia describes her approach as collaborative and non-judgemental. She listens carefully and helps people make sense of recent struggles or long-standing patterns.

Sessions are paced to what feels manageable, with gentle exploration rather than pressure to move fast. Practical concerns such as parenting, fertility, relationship strain, communication problems and loneliness are also within her focus. She supports people dealing with anger, intimacy issues and the emotional effects of separation or bereavement.

Her work includes coping strategies for life changes and sources of compassion fatigue. Sessions are offered through a range of online formats, including video calls, phone, live chat and text-based messaging. Julia encourages a cooperative relationship where goals are agreed together and reviewed as progress is made.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	413008	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julia lists on their public professional profile, in their own terms.

Ways of working Julia names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and online sessions

Acceptance and Commitment Therapy, or ACT, focuses on values and action. It helps people notice difficult thoughts and feelings without getting stuck, then take steps that match what matters to them. Cognitive Behavioural Therapy, CBT, looks at links between thoughts, feelings and behaviours. It provides practical strategies to challenge unhelpful thinking and develop new coping skills.

Julia also uses a client-centred stance where the person’s own experience guides the work. This means the therapist listens closely and responds with empathy so sessions feel collaborative. Together they’ll decide which approach or mix of approaches best fits the person’s goals and preferences as the work unfolds.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and visual cues, while phone calls can fit a shorter break or require less bandwidth. Live chat and text messaging suit brief check-ins, flexible timing or those who prefer not to use video. These options make it easier to arrange sessions around work, parenting and daily life, while allowing the therapeutic approach to be adapted to the chosen format.

Frequently asked

What issues does Julia commonly help with?

She works with stress, anxiety, trauma and abuse, depression and grief. Additional areas include addictions, self-esteem, career and relationship difficulties.

How would you describe her therapeutic style?

Julia offers a warm, collaborative and non-judgemental approach. She listens first and tailors interventions to each person's needs and pace.

What background does she bring to sessions?

She has three years of counselling experience and completed a Master’s in counselling. Her work combines several therapeutic models to suit the individual.

Where is she based and what credential does she hold?

Julia practices in the United Kingdom and holds BACP registration as listed in her profile.

Which languages can sessions be held in?

Sessions are offered in English and conversational Polish. Polish support is available for those who prefer to use both languages.

What formats are available for online sessions?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How does pricing for sessions work?

Cost varies by location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

What are the steps to begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.