Registration on file

Julia Kaya, BACP

Julia Kaya is a counsellor with 12 years' experience who helps people cope with stress, anxiety, addiction and the effects of trauma and abuse.

Stress, Anxiety
Addictions
Relationship issues
+22 more

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About Julia

Julia Kaya is a counsellor with 12 years' experience who helps people cope with stress, anxiety, addiction and the effects of trauma and abuse. She offers a calm, non-judgemental space where people can talk about painful thoughts and feelings. She is based in the United Kingdom and works with English-speaking clients, including those internationally.

Her style is practical and straightforward. Sessions focus on understanding what is hard right now and building ways to manage symptoms day to day.

Background and approach

She helps people address relationship difficulties, grief, panic and obsessive thinking, and the patterns behind problem behaviours such as substance use or process addictions. Julia uses evidence-based therapeutic techniques to guide conversations and practice new skills. She supports people dealing with control issues, communication problems, divorce and separation, and the fallout from domestic violence.

First responder issues, money worries and questions about life purpose are also within her remit. Julia holds BACP registration, which reflects her standing with the British Association for Counselling and Psychotherapy. Her approach is collaborative and paced to each person's needs, with opportunities to try different strategies as therapy progresses.

Sessions are offered by video, phone, live chat or text messaging to provide practical options for busy lives. Therapy starts with a short matching questionnaire and scheduling to suit the individual.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	103674	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julia lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Trauma and abuse
Grief
Communication problems
Control issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Family problems
First responder issues
Guilt and shame
Life purpose
Money and financial issues
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexual assault and abuse
Women's issues
Workplace issues

Practical therapeutic approaches and online sessions

Julia uses evidence-based therapeutic techniques that focus on clear, practical steps. One approach helps people identify unhelpful thought patterns and replace them with more helpful ways of thinking; this can reduce anxiety and panic symptoms and make daily life feel more manageable. Another approach focuses on behaviour and habits, helping people spot triggers for addictions or compulsive behaviours and practise alternative responses to regain control.

Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and try methods that suit the person's needs. This is a collaborative process, with adjustments made as progress and challenges become clear.

Online therapy offers practical benefits for busy or geographically distant people. Video calls allow face-to-face conversation when that feels helpful, phone sessions can fit into a short break or use less bandwidth, and live chat or text-based messaging can be used for shorter check-ins or if typing feels easier. These options make it simpler to attend regularly and to keep continuity between sessions when life is unpredictable.

Frequently asked

What concerns does she help with?

She works with stress, anxiety, addictions, relationship problems, trauma and grief among other issues.

What is her therapeutic style?

Her style is practical and collaborative, focusing on understanding current problems and building skills to manage them.

How much experience does she have?

She has 12 years of professional experience supporting people through a wide range of difficulties.

What credential does she hold and where is she based?

She is registered with the BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.

Which languages are supported?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat or text-based messaging to fit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.