Registration on file

Juanita Murphy, BACP

Juanita Murphy is a counsellor registered with the British Association for Counselling and Psychotherapy, practising in the United Kingdom.

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About Juanita

Juanita Murphy is a counsellor registered with the British Association for Counselling and Psychotherapy, practising in the United Kingdom. She brings three years of professional experience and focuses on helping people manage stress, anxiety and depression. She also supports people facing addictions and the effects of trauma and abuse.

Juanita aims to meet people where they are and help them take practical steps forward. Her approach is collaborative and straightforward.

Background and approach

She treats each person as the expert on their life and looks for strengths to build from. Sessions focus on clear goals and small, achievable changes rather than jargon or long therapies. Juanita works with issues that often come together, such as panic attacks, post-traumatic stress, low self-esteem and difficulties with motivation.

She also supports people dealing with process addictions like gambling, exercise or porn, and with sex addiction and self-harm concerns. Conversations include coping strategies, emotional regulation and improving day-to-day functioning. She uses evidence-based therapeutic techniques tailored to the person in front of her.

Sessions can be adapted to shorter check-ins or deeper work depending on what someone needs. Juanita emphasises practical tools that can be practised between meetings to make steady progress. Her style is warm, down-to-earth and goal-oriented.

People who want a straightforward ally to help them understand patterns and try new ways of coping often find this approach useful. Initial steps are simply a short questionnaire and a scheduled session to see if the fit feels right.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	413887	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Juanita lists on their public professional profile, in their own terms.

Therapeutic approaches and online options

Juanita uses evidence-based therapeutic techniques that focus on practical coping and behaviour change. One common approach she uses involves skills to manage anxiety and panic - teaching breathing, grounding and short exercises that reduce immediate distress and help with panic attacks.

Another area of focus is trauma-informed work that helps people process difficult experiences at a pace that feels manageable. This involves building emotional regulation skills, developing safer routines, and slowly working through memories or triggers in a way that reduces their day-to-day impact.

Choosing the right approach is part of the work together. Juanita will discuss options with each person, try methods that suit their needs, and adjust the plan as progress is made. Decisions are collaborative and based on a person’s goals and preferences.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation when that is helpful, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for brief updates, emotional support between sessions, or for people who prefer writing their thoughts. These formats make it easier to fit therapy into busy lives and to keep consistent momentum in the work.

Frequently asked

What concerns does Juanita commonly help with?

She works with stress, anxiety and depression and helps people coping with addictions and the effects of trauma and abuse.

How would you describe her therapeutic style?

Her style is warm and down-to-earth with a focus on practical steps. She treats clients as experts in their own lives and works collaboratively to set small goals.

What experience does she have?

Juanita has three years of professional experience working with a range of emotional and behavioural concerns.

What credentials and location are listed?

She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.

Which languages does she offer sessions in?

Sessions are offered in English.

What session formats are available?

Juanita offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.