Registration on file

Josephine "Jo" Marr, BACP

Josephine "Jo" Marr offers calm, practical support for people facing stress, anxiety, low mood and the effects of past trauma.

Book with Josephine online

About Josephine

Josephine "Jo" Marr offers calm, practical support for people facing stress, anxiety, low mood and the effects of past trauma. She writes in a straightforward way and focuses on helping people talk through upsetting experiences and everyday pressures. Jo encourages small, realistic steps that clients can use between sessions.

Jo has 28 years of professional experience in the UK and is registered with the British Association for Counselling and Psychotherapy, BACP.

Background and approach

She has worked with concerns such as relationship problems, self‑esteem and body image, chronic illness and pain, and the emotional impact of abuse and trauma. Her background includes supporting people who are managing long‑term health conditions and cultural identity issues. In sessions Jo aims to create an open, non‑judgemental space where people can say what they need to say.

She uses practical conversation to help clients notice patterns and try different ways of coping. Sessions are paced to each person, with time for reflection and simple skill building. Jo also helps with specific themes such as attachment and abandonment worries, communication problems and codependency.

She is comfortable talking about complex histories and long‑standing emotional patterns that affect relationships and confidence. Starting can feel hard, and Jo recognises that. She encourages clients to take one small step at a time and to shape therapy around what works for them.

Her approach is steady, plainspoken and focused on usable changes.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	176021	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Josephine lists on their public professional profile, in their own terms.

Approaches that guide online care and practical support

Jo draws on evidence‑based therapeutic techniques that focus on understanding feelings and building coping skills. One common approach she uses involves talking through past experiences to recognise unhelpful patterns and develop different responses; this is helpful for anxiety, trauma and relationship concerns. Another approach emphasises practical strategies and small behavioural steps people can try between sessions to manage stress, low mood and daily pressures. Finding the right approach is a collaborative process. Jo works with each person to understand their needs, goals and preferences, and she adjusts methods over time if something is not helping. The aim is to find a way of working that feels manageable and relevant to everyday life. Online sessions can make therapy more flexible. Video calls let people use visual cues and set aside a longer block of time for deeper work. Phone sessions use less bandwidth and can be easier to fit into a lunch break or a short day. Live chat and text‑based messaging are useful for brief check‑ins, paced reflection or when someone prefers not to be on camera. These options let people choose what fits their routine and energy levels.

Frequently asked

What kinds of concerns does Jo work with?

She helps people with stress, anxiety, depression, relationship difficulties, trauma and abuse, and self‑esteem problems. Additional focus areas include chronic pain and illness, body image, communication and attachment issues.

How would you describe her therapeutic style?

Jo uses plain, practical conversation to help people notice patterns and try new coping strategies. She emphasises small, doable steps and a steady pace that fits each person.

How much experience does she have?

Jo has 28 years of professional experience working in the United Kingdom. That experience includes supporting people with long‑term health concerns and complex emotional histories.

What credentials and location apply?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available online?

Jo offers video calls, phone sessions, live chat and text‑based messaging to fit different needs and schedules.

How much do sessions cost?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Jo?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.