Registration on file

Johanna Osborn, BACP

Johanna Osborn is a counsellor based in the United Kingdom who helps people manage stress, anxiety, trauma and abuse, grief, low self esteem and depression.

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About Johanna

Johanna Osborn is a counsellor based in the United Kingdom who helps people manage stress, anxiety, trauma and abuse, grief, low self esteem and depression. She works with clients who are struggling with feelings of abandonment, attachment concerns, codependency, or isolation. Johanna approaches each person with sensitivity and respect.

She aims to make the first step feel manageable for someone who is worried or unsure. Sessions are shaped around what each person needs.

Background and approach

Johanna tailors her conversations so practical steps and everyday language come first. She focuses on building confidence, improving communication, and finding ways to cope with painful memories or loss. Her style is supportive and direct when needed, guiding people to try new strategies between sessions.

With three years of professional experience and BACP registration, Johanna uses evidence-based therapeutic techniques to address emotional pain and life stressors. She pays attention to how past relationships affect present feelings and habits. The work often includes talking through difficult memories, noticing unhelpful patterns, and practising small changes that add up.

People who contact Johanna can expect a respectful space to speak openly and to reflect on next steps. She encourages realistic goals and gentle accountability. The emphasis is on slow, steady progress rather than instant fixes.

Johanna supports clients through change by combining compassionate listening with practical suggestions. She helps people feel more able to manage day-to-day pressures and to rebuild a sense of confidence and purpose.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	405261	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Johanna lists on their public professional profile, in their own terms.

Therapeutic approaches and online support

Johanna draws on evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach she uses involves talking through painful memories and current reactions to those memories, helping people make sense of how the past affects the present. This can be helpful for trauma, abuse, and attachment-related pain. Another strand of her work focuses on coping skills and behavioural strategies that reduce anxiety and low mood. These techniques teach concrete tools for managing difficult thoughts, building routines and improving daily functioning.

Choosing the right approach is a joint process. Johanna discusses goals and preferences with each person, then adapts methods to fit their situation. She helps people try different ways of working and checks in to see what feels most useful and practical over time.

Online sessions are offered by video call, phone, live chat or text messaging to provide flexibility. Video calls allow face-to-face conversation when helpful. Phone sessions can be better when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing to speaking or who need brief, frequent support. These options make it easier to fit therapy around work, caregiving and other commitments.

Frequently asked

What kinds of problems does Johanna specialise in?

She supports people dealing with stress, anxiety, trauma and abuse, grief, low self esteem and depression. She also works on related issues such as abandonment, attachment difficulties, codependency and loneliness.

What is her therapeutic style like?

Her approach is sensitive and direct when needed, using everyday language and practical steps. Sessions are tailored to each person's needs and often focus on small, achievable changes between appointments.

How much experience does she have?

She has three years of professional experience working with clients on emotional and life stressors. That experience includes supporting people through grief, low mood and trauma-related concerns.

What credentials and location are listed?

Johanna is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are offered for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to meet different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.

How do I begin therapy with Johanna?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to her availability.