Registration on file

Jo Botten, BACP

Jo Botten is a counsellor based in the United Kingdom who helps people manage stress, anxiety, relationship strain, family conflict, trauma and abuse, and struggles with self‑esteem.

Stress, Anxiety
Relationship issues
Family conflicts
+21 more

Book with Jo online

About Jo

Jo Botten is a counsellor based in the United Kingdom who helps people manage stress, anxiety, relationship strain, family conflict, trauma and abuse, and struggles with self‑esteem. She works with issues such as panic attacks, mood difficulties, isolation, and problems with trust and attachment. Sessions aim to be straightforward and focused on what matters to each person.

Jo trained at the University of Cambridge and holds a Masters degree in Child and Adolescent Psychotherapeutic Counselling.

Background and approach

She is registered with the BACP. Over five years she has offered clinical psychotherapeutic counselling and has four years' experience providing therapeutic mentoring. Her approach is integrative and person‑centred.

Jo listens first and follows the individual's pace. Together the person and Jo look for practical ways to reduce distress and build on existing strengths. In sessions she creates a warm, accepting, non‑judgemental atmosphere.

Conversations are used to make sense of feelings and patterns, and to try new ways of relating and coping. Therapy can be short term for a specific problem or longer term for deeper change. Jo has experience supporting people facing self‑harm and suicidal thoughts.

She focuses on safety and on finding steps that feel manageable. Many clients come away with clearer choices, calmer responses, and stronger self‑belief.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	389803	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jo lists on their public professional profile, in their own terms.

Approaches that guide online sessions and practical benefits

Jo uses evidence‑based, person‑centred work that focuses on building a trusting relationship and understanding what each person needs. Person‑centred counselling prioritises listening and reflection so people can make sense of their feelings and choose their next steps; it helps with low self‑esteem, relationship struggles, and life transitions. She also draws on integrative techniques, combining useful elements from different evidence‑based methods to fit the client. That might include practical strategies for panic and anxiety, ways to address unhelpful thinking, or exercises to improve communication and boundaries. Choosing the best approach is collaborative. Jo will talk through options with the person, consider goals and preferences, and adapt the plan as therapy progresses. The aim is to find what feels most helpful rather than applying a single method from the start. Online therapy offers flexibility and makes it easier to fit sessions into a busy life. Video calls allow face‑to‑face conversation and non‑verbal cues; phone sessions need less bandwidth and can be easier for short check‑ins. Live chat and text‑based messaging offer quick access between sessions and a way to reflect in writing. These formats help people attend sessions from different locations, manage energy levels, and choose how they want to communicate.

Frequently asked

What kinds of problems does Jo help with?

Jo supports people dealing with stress, anxiety, relationship and family difficulties, trauma and abuse, and low self‑esteem. She also works with panic attacks, mood issues, loneliness and attachment concerns.

What is her therapeutic style like?

Her style is integrative and person‑centred, meaning she listens carefully and adapts methods to each person. Sessions focus on understanding problems, using strengths, and trying practical steps that suit the individual.

How much experience does she have?

She has five years of clinical psychotherapeutic counselling experience and four years of therapeutic mentoring, giving a total of nine years in professional roles.

What qualifications and location are listed?

Jo holds a Masters degree in Child and Adolescent Psychotherapeutic Counselling from the University of Cambridge and is registered with the BACP. She practices from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What formats are offered for sessions?

Jo provides video calls, phone sessions, live chat, and text‑based messaging to suit different needs and schedules.

How does cost and payment work?

Costs vary with location and therapist availability and are billed via a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.