Registration on file

Jo Bealey, BACP

Jo Bealey is a counsellor who aims to make therapy straightforward and approachable.

Stress, Anxiety
Relationship issues
Parenting issues
+50 more

About Jo

Jo Bealey is a counsellor who aims to make therapy straightforward and approachable. She offers a calm space for people who are feeling off balance and want to talk things through. Jo welcomes discussion of past or present issues, including anxiety, depression, relationships and trauma, and listens without judgement.

Jo uses a client-centred way of working so the person she sees sets the pace. She focuses on attachment ideas to help people understand how past relationships affect current ones.

Background and approach

Sessions are relaxed and conversational, with an emphasis on making sense of feelings and behaviours. She brings four years of practical experience to sessions and is a member of the British Association for Counselling and Psychotherapy, BACP. That background informs how she supports people through emotional challenges and life changes.

Jo often helps with relationship difficulties and the everyday impact they create. She also works with concerns such as stress, self-esteem, grief, eating and sleeping problems, anger, career worries and compassion fatigue. People who struggle with commitment, codependency or attachment worries may find her approach useful.

Her style is warm and approachable. Jo aims to guide rather than direct, offering gentle questions and reflections that help people notice patterns and make different choices. She also uses mindfulness and psychodynamic ideas when these fit a person’s goals.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395663	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jo lists on their public professional profile, in their own terms.

Ways of working Jo names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Online approaches that help build connection

Jo commonly draws on attachment-based ideas to look at how earlier relationships shape current patterns. This approach helps people understand recurring problems in relationships and in how they cope with stress. She also uses Emotionally-Focused Therapy to explore the emotions that drive interactions and to help people feel clearer about their needs and responses. A client-centred way of working runs through her practice, meaning conversations are led by the person and the therapist offers reflective listening and gentle prompts.

Finding the right approach is part of the work. Jo will discuss these methods with each person and adapt them to fit individual goals and preferences. Together they clarify what matters, try small steps in sessions, and review what is helpful as therapy progresses.

Online therapy offers practical benefits for those seeking help. Video calls allow face-to-face conversation when geography or time make in-person meetings hard. Phone sessions use less bandwidth and can be easier to fit into a short break. Live chat and text-based messaging support quick check-ins or ongoing reflection between longer sessions. These options give flexibility so people can choose what fits their routine and comfort.

Frequently asked

What concerns does Jo work with?

Jo supports people with stress, anxiety, depression, trauma and abuse, relationship problems and parenting strain, among other concerns listed in her profile.

What is Jo's therapeutic style?

She uses a client-centred style so the person leads the pace. Sessions are conversational, with an emphasis on listening and helping clients make sense of their feelings.

How much experience does Jo have?

Jo has four years of experience working as a counsellor and supporting people through a range of emotional and relationship difficulties.

What credentials and location are stated?

Jo is listed with BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English, and Jo accepts international clients who can join sessions from other countries.

What session formats does Jo offer?

She works online using video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.

How are sessions priced?

Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.

How do I begin working with Jo?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.