Registration on file

Jessica Harris, BACP

Jessica Harris is a counsellor based in the United Kingdom who works with people facing stress, anxiety, depression and trauma.

Stress, Anxiety
Relationship issues
Self esteem
+23 more

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About Jessica

Jessica Harris is a counsellor based in the United Kingdom who works with people facing stress, anxiety, depression and trauma. She has three years of professional experience and offers a respectful, sensitive space to talk about relationships, identity and self‑esteem. Jessica aims to tailor conversations to each person's situation and meet them where they are.

Her sessions focus on practical steps and understanding how past patterns affect everyday life. She uses elements of client‑centred work to follow what feels most important to the person in the room.

Background and approach

Cognitive Behavioural Therapy is used to help spot and change unhelpful thoughts and behaviours. Psychodynamic ideas are drawn on to look at long‑standing patterns and emotional themes. Jessica supports people navigating life changes, parenting pressures, workplace stress and issues around intimacy and sexuality.

She also helps with feelings tied to abandonment, shame, isolation and multicultural or discrimination concerns. Her approach blends short‑term strategies with longer conversations about personal history. Sessions aim to be collaborative and practical.

Jessica works with clients to set clear goals and review progress as therapy continues. She encourages small, achievable steps alongside deeper reflection. People who value a warm, non‑judgemental tone and a mix of talking therapy and practical tools may find her approach helpful.

She invites people to take the next step when they feel ready.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	409367	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

Ways of working Jessica names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Jessica blends talking therapies online

Client‑centred therapy puts the person's experience first. The counsellor listens closely and follows what matters most to the person, helping them find their own solutions and build confidence. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and behaviours and trying practical changes to reduce anxiety and low mood. Psychodynamic therapy looks at patterns that come from past experiences and how they affect current relationships and feelings. Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, and then try methods that fit the person's needs. This is a joint process, and the plan can change as progress is made. Online sessions offer flexibility for different rhythms of life. Video calls let people talk face to face when that feels important. Phone sessions can be quicker and easier when bandwidth is limited or a camera is not wanted. Live chat and text‑based messaging work well for short check‑ins, quick reflections between sessions or for those who prefer writing. These options make it simpler to fit therapy around work, study or caregiving commitments and to keep continuity when travel or relocation occurs.

Frequently asked

What kinds of issues does Jessica help with?

She supports people with stress, anxiety, depression, trauma and relationship concerns, plus related areas such as self‑esteem, parenting and workplace issues.

What style of therapy does she use?

Her work draws on client‑centred principles, Cognitive Behavioural Therapy and psychodynamic ideas to combine practical techniques with deeper reflection.

How much experience does she have?

Jessica has three years of professional experience working with a range of concerns including LGBT issues, mood difficulties and coping with life changes.

Where is she based and what credential does she hold?

She is based in the United Kingdom and holds BACP registration as supplied in her profile.

Which languages are sessions offered in?

Sessions are offered in English and she is available to work with international clients.

What session formats are available?

Therapy is offered through video calls, phone sessions, live chat and text‑based messaging to suit different needs and schedules.

How is cost handled?

Cost varies with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.

How do I get started?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.