Registration on file

Jessica Farley, BACP

Jessica Farley is a counsellor who helps people facing stress, anxiety, trauma and abuse, grief, depression and major life changes.

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About Jessica

Jessica Farley is a counsellor who helps people facing stress, anxiety, trauma and abuse, grief, depression and major life changes. She works in clear, practical ways and aims to make the first step easier for anyone feeling overwhelmed. She uses everyday language and listens for what matters most to each person.

Sessions focus on what is happening now and on small changes that can make daily life feel safer and more manageable.

Background and approach

Jessica treats each person as an individual rather than a diagnosis and works at a pace that suits them. Jessica trained and practises in the United Kingdom and holds BACP registration, which indicates professional standing with the British Association for Counselling and Psychotherapy. She has three years of experience across charities and independent practice settings.

A notable part of her background is work with people who have experienced sexual assault and rape. That work has given her experience with trauma-related needs and ways to support recovery after distressing events. In sessions she aims to be respectful, calm and compassionate.

People can expect straightforward conversation, practical coping strategies and space to talk about painful emotions. The focus is on small, manageable steps toward a more fulfilling life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401852	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

Approaches for trauma and day-to-day distress

Jessica draws on evidence-based therapeutic techniques that focus on practical coping and recovery. One approach involves helping people identify unhelpful patterns and try small behavioural changes to reduce anxiety and improve mood; this is useful for panic attacks, anxiety and depression. Another approach focuses on processing traumatic events in a paced, supportive way so memories and triggers feel less overwhelming; this helps people who have experienced abuse or assault.

Finding the right way of working is part of the process. The counsellor will discuss options with each person and agree a plan based on their needs, goals and comfort level. Work is collaborative and can be adjusted as trust and clarity grow.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging to give practical flexibility. Video calls suit fuller conversations, phone sessions can be easier when bandwidth is limited, live chat and messaging work well for brief check-ins or when typing feels preferable. These options make it easier to fit therapy around work, family or other commitments while keeping contact consistent.

Frequently asked

What kinds of problems does this counsellor help with?

Jessica supports people dealing with stress, anxiety, trauma and abuse, grief, depression and coping with life changes, plus related concerns such as panic attacks and mood issues.

How would you describe the therapy style offered?

The approach is straightforward and practical, using clear conversation and coping strategies tailored to each person rather than one fixed method.

What experience does the counsellor bring?

She has three years of experience working across charities and the personal sector, including work with people who have survived sexual assault and rape.

What credentials and location are listed?

Jessica is registered with BACP, the British Association for Counselling and Psychotherapy, and she practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English only and international clients are not currently accepted.

What session formats are available?

Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what does it cost?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin therapy with this counsellor?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.