Registration on file

Jennifer Brown, BACP

Jennifer Brown is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP).

About Jennifer

Jennifer Brown is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has seven years of experience helping people who feel stuck by anxiety, low mood, trauma or low self-esteem. She also supports people facing career stress, relationship worries, loss and other life changes.

She believes clients know themselves best and brings a down-to-earth, non-judgemental style to sessions. That approach helps people feel heard while they work through difficult feelings.

Background and approach

Sessions combine listening with practical tools to manage day-to-day problems. Jennifer uses an integrative way of working, drawing on several approaches to fit each person's needs. She mixes person-centred listening with cognitive work and skills-based strategies.

This means she can offer moments of reflection alongside specific techniques to reduce distress. Her work often focuses on coping skills for stress and sleep, building self-esteem, and managing mood or impulsivity. She also supports people dealing with grief, attachment concerns, dissociation, domestic violence and feelings of isolation.

Jennifer pays attention to practical steps that make life feel more manageable. Appointments can be scheduled at different times, including evenings and weekends on request. International clients are accepted and sessions are offered in English.

To begin, people complete a short matching questionnaire and then arrange a convenient appointment.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389765	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jennifer lists on their public professional profile, in their own terms.

Ways of working Jennifer names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and what online work looks like

Trauma-Focused Therapy concentrates on understanding and reducing the ongoing effects of past harm. It helps people stabilise symptoms, work through traumatic memories and build safer ways of coping with triggers.

Acceptance and Commitment Therapy (ACT) teaches practical skills to notice thoughts and feelings without being overwhelmed by them. It helps people focus on what matters to them and take actions that match their values despite difficult emotions.

Finding the right approach is a collaborative process. The therapist will listen to your needs, goals and preferences and suggest which methods to try first. Together you review what helps and adjust the plan as you go.

Online work uses video calls, phone sessions, live chat or text-based messaging to make therapy flexible. Video is useful for longer, interactive sessions while phone calls suit quieter check-ins. Live chat and messaging can fit brief updates or coping checks between sessions. These options help people fit therapy around work, caring duties and travel.

Frequently asked

What kinds of concerns does this counsellor address?

Areas include stress, anxiety, trauma and abuse, low self-esteem, depression, grief and relationship worries. Additional focus areas cover problems such as attachment difficulties, body image and isolation.

How would you describe the therapy style?

The style is integrative and person-centred, combining listening with practical techniques from cognitive and skills-based approaches. Sessions aim to balance understanding with tools you can use day to day.

What experience does the counsellor have?

She has seven years of professional experience working with people facing emotional difficulties and life transitions.

What are the counsellor's credentials and location?

The counsellor is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.

Are sessions offered in other languages or internationally?

Sessions are offered in English and international clients are accepted.

In what formats are sessions available?

Sessions can be held by video call, phone, live chat or text-based messaging to suit different preferences and schedules.

How does cost work for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

What do I do to start therapy?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.