Registration on file

Jemma Hamilton-Fletcher, BACP

Jemma Hamilton-Fletcher creates a calm, non-judgemental space for people feeling overwhelmed by anxiety, low self-esteem, stress or trauma.

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About Jemma

Jemma Hamilton-Fletcher creates a calm, non-judgemental space for people feeling overwhelmed by anxiety, low self-esteem, stress or trauma. She is clear that small changes can make a big difference and helps clients find practical ways to feel steadier and more confident in day-to-day life.

Jemma is autistic and has ADHD, and she uses that lived experience to notice sensory and emotional patterns that might be missed. She listens for what matters to each person and adapts the pace so conversations do not become too much.

Background and approach

The aim is to help people feel less stuck and better able to make decisions that suit them. Typical concerns she supports include anxiety, perfectionism, low self-esteem, burnout, relationship strain, parenting stress and navigating life changes. She also works with grief, trauma and abuse, and with people exploring intimacy-related or sexual identity matters.

Jemma offers practical tools alongside reflective conversation so people leave sessions with something to try. Her approach draws on client-centred methods and mindfulness techniques, combined with brief explanatory information when that is useful. Sessions might include simple exercises, creative prompts, and short reflections to build awareness and coping skills over time.

Jemma holds BACP accreditation, and she has five years' experience working with adults across a range of concerns. She works remotely from the United Kingdom and offers sessions in English for national and international clients. To start, people complete a short matching questionnaire and then schedule sessions based on availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	383619	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jemma lists on their public professional profile, in their own terms.

Stress, Anxiety
Self esteem
Depression
Coping with life changes
ADHD
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Career difficulties
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Emptiness
Family problems
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Money and financial issues
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues

Ways of working Jemma names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and online support

Jemma uses client-centred work and mindfulness practice to help people manage stress, anxiety and self-critical thinking. Client-centred therapy focuses on listening without judgement and following what matters most to the person, which helps people feel understood and more able to explore difficult feelings. Mindfulness therapy teaches simple awareness and breathing exercises to reduce overwhelm and increase steadiness in daily life.

Finding the right approach is part of the process. Jemma will work together with each person to decide which methods fit their goals and preferences, and she adjusts the pace and tools as progress unfolds. This collaborative way helps people try small changes and see what helps most in their lives.

Online sessions are offered by video calls, phone, live chat or text-based messaging to give flexibility for different needs. Video calls are useful for face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited or a quick check-in is needed, and messaging or live chat can suit people who prefer writing or want brief, more frequent contact. These options make it easier to fit therapy into busy days and to keep continuity when life changes.

Frequently asked

What kinds of problems can be discussed in sessions?

Jemma supports people with stress, anxiety, low self-esteem, depression, grief, trauma and abuse, and challenges like burnout, relationship strain and parenting stress.

How would you describe her therapeutic style?

She works in a calm, client-centred way and uses mindfulness to build present-moment awareness. Sessions combine talking with practical exercises and brief explanations.

What background does she bring to therapy?

Jemma has five years' experience and draws on her own lived experience of autism and ADHD to notice sensory and emotional patterns in sessions.

What credentials and where is she based?

She holds BACP accreditation and practises from the United Kingdom.

In which languages are sessions offered?

Sessions are offered in English and she accepts international clients.

Which session formats are available?

Therapy is available via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I need to do to begin?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.