Registration on file

Jason Elster, NCPS

Jason Elster is a counsellor who focuses on practical, evidence-informed approaches to help people manage anxiety, stress and low self-esteem.

Stress, Anxiety
Relationship issues
Family conflicts
+40 more

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About Jason

Jason Elster is a counsellor who focuses on practical, evidence-informed approaches to help people manage anxiety, stress and low self-esteem. He is listed with NCPS and works in the United Kingdom. Jason writes in plain language and aims to make the first steps toward change feel straightforward and manageable.

He uses elements of cognitive behavioural therapy and client-centred work to pinpoint unhelpful thoughts and habits. Sessions typically look at concrete patterns that keep problems going and test small changes that reduce worry and build confidence.

Background and approach

Mindfulness techniques are often woven into his sessions to help people stay present and calm during stressful moments. He also draws on psychodynamic ideas to consider how past experiences may influence present feelings, when that’s helpful for the person. Jason helps people talk through relationship strains, career stress, grief, addiction concerns, and difficulties with intimacy and identity.

He also supports people facing complex issues such as trauma and abuse, compassion fatigue, ADHD-related challenges, and long-term health problems. His style is respectful, sensitive and non-judgemental. He works collaboratively to tailor conversations and goals to each individual.

To begin, clients use the Start Therapy route on the site, complete a short matching questionnaire, and then schedule sessions according to availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS20-01760	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jason lists on their public professional profile, in their own terms.

Ways of working Jason names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that guide online counselling

Client-centred therapy places the person's experience at the heart of the work. The counsellor listens with empathy and helps you set goals that matter. This approach suits people who want a supportive space to understand their feelings and decide next steps.

Cognitive behavioural therapy or CBT focuses on the links between thoughts, feelings and actions. It teaches practical tools to challenge unhelpful thinking and try new behaviours, which can help with anxiety, low mood and stress.

Finding the right approach is part of the process. Jason will work together with each person to decide which methods fit best for their goals and preferences. That might mean combining listening-based work with CBT exercises or mindfulness practices depending on what helps most.

Online formats such as video calls, phone sessions, live chat and text messaging make it easier to fit therapy around daily life. Video lets people work face to face, phone can use less bandwidth or be easier on the go, and text options allow shorter check-ins and written reflections. These choices give flexibility while keeping the focus on practical progress and clear goals.

Frequently asked

What concerns does Jason commonly help with?

He supports people with anxiety, stress, low self-esteem, depression, relationship and intimacy issues, grief, addiction and trauma and abuse among other concerns.

What is his therapeutic style like?

Sessions blend client-centred listening with practical techniques from cognitive behavioural therapy and solution-focused work to tackle problems step by step.

How much experience does he have?

Jason has four years of professional experience working with a range of emotional and behavioural concerns.

What credentials and location are listed?

He is listed with NCPS and is based in the United Kingdom.

Which languages are supported and can he work internationally?

Sessions are offered in English and international clients are accepted.

Which session formats are available?

Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start a course of therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.