Registration on file

Jason Brooker, BACP

Jason Brooker is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship strain, trauma and abuse, anger, addictions and low mood.

Book with Jason online

About Jason

Jason Brooker is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship strain, trauma and abuse, anger, addictions and low mood. He speaks English and brings a calm, steady presence to sessions. Jason aims to make it easier to say what feels difficult and to work out practical next steps.

He uses a mix of Trauma-Focused Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy, tailoring each session to the person's needs.

Background and approach

Sessions tend to be straightforward and conversational. He encourages reflection on patterns and works with clients to build new coping strategies. Jason draws on ten years of professional experience and holds BACP accreditation.

That background informs how he balances listening with focused therapeutic tasks. He helps people understand how past experiences affect present feelings and behaviour. In conversations he pays attention to attachment, communication and issues around body image and shame.

He can also address concerns linked to kink and alternative sexual cultures in a non-judgemental way. Practical tools for panic, obsessive thinking, eating issues and managing anger feature in his work. Sessions can include mindfulness exercises, practical behaviour change tasks and exploration of deeper patterns.

Jason supports clients as they try out new ways of coping and noticing progress. He aims to keep steps small and achievable.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	180763	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jason lists on their public professional profile, in their own terms.

Ways of working Jason names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Jason adapts therapeutic approaches for online work

Jason uses Trauma-Focused Therapy to address how past hurts continue to affect daily life; this approach helps people name their experiences and develop ways to feel less overwhelmed. He combines that with Client-Centred Therapy, which puts the person's experience at the heart of each session and aims to create an accepting, non-judgemental space.

He also draws on Cognitive Behavioural Therapy to spot unhelpful thinking and try behaviour changes that reduce distress. CBT tools are often practical exercises you can use between sessions, such as breathing practices, thought records or small behavioural experiments.

Finding the right approach is part of the work. Jason will talk with each person about goals, preferences and how they respond to different techniques. Together they decide which methods to try and adjust the plan as needed in a collaborative way.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is low or a shorter check-in is needed. Live chat and text messages suit people who prefer typing or want flexible, written exchanges between meetings. These options make it easier to fit therapy around work, family life and other commitments.

Frequently asked

What kinds of problems does he help with?

He works with stress, anxiety, depression, relationship strain, trauma and abuse, anger and addictions. He also supports people with eating concerns, panic, OCD and issues around body image and shame.

What style of therapy does he use?

He blends Client-Centred Therapy with Cognitive Behavioural Therapy and Trauma-Focused Therapy. Sessions are conversational while also using practical tools and reflection.

How long has he been practising?

He has around 10 years of professional experience working with people on a range of emotional and behavioural concerns.

Where is he based and what credential does he hold?

He is based in the United Kingdom and holds BACP accreditation.

Can I work with him if I live outside the UK?

Sessions are offered in English and he does not accept international clients at this time.

What session formats are available?

He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin work with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.