Registration on file

Jaquetta Trueman, BACP

Jaquetta Trueman is a BACP counsellor with 15 years of experience offering calm, practical support for people facing difficult moments.

Stress, Anxiety
Relationship issues
Grief
+41 more

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About Jaquetta

Jaquetta Trueman is a BACP counsellor with 15 years of experience offering calm, practical support for people facing difficult moments. She welcomes conversations about stress, anxiety, grief, low self-esteem and relationship difficulties. Her style is warm and down-to-earth, aimed at helping people feel clearer about what matters to them next.

In sessions she encourages people to slow down and notice what they are thinking and feeling. Jaquetta blends client-centred listening with approaches that help people identify patterns and make small changes.

Background and approach

She draws on Acceptance and Commitment Therapy, mindfulness, Existential ideas, and Internal Family Systems to suit each person’s needs. Her work commonly addresses loss, trauma and abuse, addiction and compassion fatigue. She also supports people dealing with sleep problems, parenting strain, career changes and the emotional impact of divorce or separation.

Additional areas include attachment issues, codependency, guilt and shame, jealousy and feelings of emptiness. Jaquetta describes therapy as a collaborative process. Sessions focus on practical steps as well as understanding deeper patterns.

People are invited to notice what is happening for them, try different ways of responding, and build small routines that make daily life easier. She practises from the United Kingdom and offers sessions in English. Online options include video calls, phone sessions, live chat and text-based messaging to fit different schedules and communication styles.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	26785	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jaquetta lists on their public professional profile, in their own terms.

Ways of working Jaquetta names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How these approaches work online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. Online ACT sessions focus on clarifying values and building small actions that move daily life in a preferred direction. Client-Centred Therapy centres on listening and empathy to help someone feel heard and understood, which can reduce isolation and make it easier to try new ways of coping.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then try methods that fit. That way sessions remain collaborative and can change over time as needs shift.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation and visual cues, while phone sessions need less bandwidth and can fit into a short break. Live chat and text messaging are helpful for quick check-ins, ongoing reflection, or when writing feels easier than talking. These options make it easier to fit therapy around work, family life and daily routines.

Frequently asked

What concerns can I bring to therapy?

She helps with stress, anxiety, depression, relationship problems and grief. Other common areas include addiction, sleep trouble, parenting stress and coping with life changes.

How would she describe her therapeutic style?

The approach is warm and person-centred, with practical tools added when helpful. Jaquetta uses mindfulness, Acceptance and Commitment Therapy and Internal Family Systems ideas to guide sessions.

What is her professional background?

She has 15 years of clinical experience working with adults on a wide range of emotional and life issues. That experience includes work with trauma, bereavement and compassion fatigue.

What credential does she hold and where is she based?

She is accredited by the British Association for Counselling and Psychotherapy, shown as BACP. She practises in the United Kingdom.

Do sessions take place in other languages or internationally?

Sessions are offered in English. She is not taking international clients at this time.

Which session formats are available?

You can meet by video call, phone, live chat or text-based messaging. These options allow shorter check-ins or longer face-to-face style conversations depending on need.

How are sessions charged and paid for?

Cost varies with location and therapist availability and is provided through a subscription model. The subscription can be cancelled at any time.

What are the steps to begin therapy?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions in line with the therapist's availability.