Registration on file

Janine Hodge, BACP

Janine Hodge is a psychotherapist and coach based in the United Kingdom.

Stress, Anxiety
Relationship issues
Parenting issues
+35 more

About Janine

Janine Hodge is a psychotherapist and coach based in the United Kingdom. She has seven years of clinical experience and is a registered member of the British Association for Counselling and Psychotherapy (BACP). Janine combines psychotherapy and coaching to help people who are feeling overwhelmed, anxious, or stuck and who want to reconnect with a more authentic way of living.

Janine uses a practical, down-to-earth style. She listens for repeated patterns that keep people trapped in negative thought loops.

Background and approach

Sessions aim to make those patterns easier to understand and easier to change, so clients can make steady progress without extra chaos. Her work draws on a mix of approaches including trauma-focused therapy, Acceptance and Commitment Therapy (ACT), attachment-based ideas, client-centred conversation, and cognitive behavioural techniques.

Janine adapts these methods to suit the person in front of her rather than following one fixed model. She often helps people who are dealing with stress, anxiety, low self-esteem, grief, relationship difficulties, parenting strain, trauma and abuse, ADHD, compassion fatigue, and changes in life direction. Additional areas she focuses on include attachment wounds, abandonment, family problems, infidelity, and feelings of emptiness.

Janine also brings experience from teaching counselling and supervising other practitioners. Her approach aims to be supportive and practical, helping clients identify what’s getting in the way and build new, manageable habits for wellbeing.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	379210	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Janine lists on their public professional profile, in their own terms.

Ways of working Janine names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Janine’s approaches translate to online therapy

Janine uses trauma-focused work, Acceptance and Commitment Therapy (ACT), and attachment-based ideas in her practice. Trauma-focused therapy helps people look carefully at painful past events and reduce the way those memories shape daily life. ACT focuses on learning to notice difficult thoughts and feelings while committing to actions that match personal values. Attachment-based approaches explore how early relationship patterns affect trust and connection today.

Finding the right approach is part of the work. Janine will discuss different methods and agree on a plan that fits your goals and preferences. That collaborative process means methods can shift as progress is made or new needs appear.

Online sessions are offered by video call, phone, live chat, or text-based messaging, giving flexibility for different circumstances. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or when a quieter check-in is needed. Live chat or messaging suits shorter check-ins, written reflection, or people who prefer not to be on camera. These options make it easier to fit therapy around work, family, and everyday life.

Frequently asked

What kinds of problems does she help with?

She supports people with stress, anxiety, low mood, relationship and parenting challenges, trauma and abuse, grief, anger, and ADHD among other concerns.

What is her therapeutic style like?

Her style is practical and collaborative, blending coaching and psychotherapy to identify patterns and develop manageable ways to change them.

How much clinical experience does she have?

She has seven years of clinical practice, and has also worked as a counselling lecturer and clinical supervisor.

What professional credentials are held?

She is a registered member of the BACP, the British Association for Counselling and Psychotherapy.

Which languages and regions are supported?

Sessions are offered in English and she practises within the United Kingdom; international clients are not currently accepted.

Which session formats are available?

Sessions can be delivered by video call, phone, live chat, or text-based messaging to suit different needs and schedules.

How are fees handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.