Registration on file

Jane Stevens, BACP

Jane Stevens is a UK-based counsellor who helps people dealing with stress, anxiety, trauma and abuse, low self-esteem and depression.

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About Jane

Jane Stevens is a UK-based counsellor who helps people dealing with stress, anxiety, trauma and abuse, low self-esteem and depression. She writes simply and directly, and aims to create a calm, non-judgemental space where clients can explore difficult feelings at their own pace. Jane uses plain language and steady support to help someone who feels overwhelmed find clearer footing.

With seven years of experience, she has worked with teenagers and adults across several settings.

Background and approach

Much of her work focuses on trauma, attachment wounds and the effects of long-term stress. She also has substantial experience supporting people on the autism spectrum and those struggling with identity, body image and shame. Jane blends client-centred conversations with trauma-focused and somatic ideas.

Sessions often involve listening closely to what you say, noticing how your body responds to feelings, and finding practical ways to cope between meetings. She keeps things tailored to each person rather than following a rigid plan. Her approach is gradual and collaborative.

Jane encourages people to set small goals and to try techniques that fit their daily life. She supports exploration of past hurt alongside building skills for present-day challenges. People who prefer quieter, paced conversations or a therapist who pays attention to body experience often find her style helpful.

Jane works in English and practises from the United Kingdom, offering a calm, empathetic presence for those facing change and recovery.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	406899	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jane lists on their public professional profile, in their own terms.

Ways of working Jane names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Jane uses trauma-aware and attachment approaches online

Jane uses Trauma-Focused Therapy to help people identify and work through the effects of traumatic events. This approach often involves revisiting difficult memories in a paced way and learning strategies to reduce distress when those memories come up. Attachment-Based Therapy is used to look at how early relationships shape present emotions and relationship patterns, helping people understand why they react as they do and try new ways of relating.

Finding the right approach is part of the work together. Jane treats selection of methods as a collaborative process and will help clients test what feels most useful. Goals, personal preferences and how someone responds to early sessions guide which techniques are used going forward.

Online therapy here is delivered by video call, phone, live chat or text-based messaging. Video is useful when non-verbal cues matter, phone calls can be easier when bandwidth is limited, and chat or messaging suit brief check-ins or times when typing feels best. These options make therapy more flexible for people juggling work, schooling or other commitments, while still allowing focused, practical support.

Frequently asked

What kinds of problems does she help with?

She supports people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes. Additional focus areas include attachment issues, body image, panic and post-traumatic stress.

What is her therapy style like?

Her style is client-centred and collaborative, combining talk-based work with body-focused (somatic) techniques and trauma-focused approaches. Sessions are paced to the individual and focus on practical coping between meetings.

How much experience does she have?

She has seven years of experience working in a variety of settings with teenagers and adults. Much of that time has included work with people on the autism spectrum and those recovering from trauma.

What credentials and region should I know about?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and she practises in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English. She is not accepting international clients at this time.

How are sessions delivered?

Sessions can be carried out by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact pricing is provided through the platform when booking.

What do I need to do to start working with her?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.