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Jane Rodrigues, BACP

Jane Rodrigues is a counsellor who focuses on helping people facing stress, anxiety, grief, low self-esteem and the effects of trauma and abuse.

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About Jane

Jane Rodrigues is a counsellor who focuses on helping people facing stress, anxiety, grief, low self-esteem and the effects of trauma and abuse. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years of experience offering one-to-one support.

Jane aims to make sessions straightforward and practical for people who feel overwhelmed or unsure where to start. She works in plain language and moves at a pace set by the client.

Background and approach

Sessions are collaborative and centred on what the person wants to change. Jane listens for patterns such as attachment wounds, abandonment fears or difficulties with trust, and helps people spot unhelpful cycles that keep them stuck. Her approach is flexible so techniques can be shaped to each person.

She uses person-centred ideas to build understanding and safety, and draws on solution-focused strategies to set small, achievable steps. This mix can suit people dealing with dissociation, panic, obsessive thoughts, or the aftermath of domestic violence and abuse. Jane also supports those coping with life changes like divorce, midlife challenges or questions about purpose.

She pays attention to how shame, guilt or communication problems affect daily life and decision making. Practical tools and clear tasks often form part of sessions to help people practise new ways of responding. The tone in therapy is warm and respectful.

Jane aims to create a non-judgemental space where people can talk, try things out and learn skills for ongoing self-care.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	400751	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jane lists on their public professional profile, in their own terms.

Therapeutic approaches and online support

Jane commonly uses person-centred ways of working, which focus on listening, empathy and helping the client find their own answers. This approach helps people build self-understanding and trust within sessions, useful after experiences of abuse or loss.

She also draws on solution-focused techniques that aim for small, practical changes. These methods help when someone needs quick steps to reduce anxiety, manage panic attacks or tackle overwhelming tasks by breaking them down into doable actions.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences and what feels most helpful, then adapt methods over time. That collaborative process means techniques may change as progress is made.

Online therapy offers flexibility for those with busy schedules or mobility limits. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing to speaking or want ongoing, shorter contact between scheduled sessions. These options make it simpler to fit therapy into daily life and to try different formats to see what works best.

Frequently asked

What concerns does Jane commonly help with?

She supports people with stress, anxiety, grief, self-esteem and the effects of trauma and abuse. Additional areas include panic, obsessive thoughts, relationship patterns and life transitions.

How would you describe her therapeutic style?

Her style is collaborative and straightforward, using person-centred listening alongside solution-focused steps. Sessions aim to be practical and paced to the client's needs.

What experience does she have?

Jane has four years of clinical experience working with individuals on anxiety, grief, self-worth and trauma-related issues. That background shapes her flexible, tailored approach.

What credentials and region apply to this counsellor?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages and international options are offered?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Work can be done by video calls, phone sessions, live chat or text-based messaging to fit different needs and schedules.

How are costs handled for sessions?

Pricing varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.