Registration on file

Jane High, NCPS

Jane High is a counsellor based in the United Kingdom who focuses on trauma, stress and anxiety.

About Jane

Jane High is a counsellor based in the United Kingdom who focuses on trauma, stress and anxiety. She holds the NCPS credential and brings four years of professional experience to her practice. Jane centres the relationship she builds with each person as the foundation for change.

She uses a mix of approaches that match the needs people bring. Sessions are adapted to individual goals so conversations stay practical and focused.

Background and approach

Jane aims to help people manage symptoms, rebuild confidence, and find clearer direction after loss or difficult events. Her work often addresses grief and coping with life changes. She also supports people dealing with low self-esteem, motivation struggles and difficult workplace dynamics.

When trauma or abuse is part of the story, she offers trauma-informed methods alongside talking therapy. Attachment concerns and patterns in relationships feature in her practice. Jane helps clients notice how early bonds affect current choices, then explores ways to try different reactions.

She also works with issues such as body image, chronic health challenges, and social anxiety. Sessions are collaborative and paced to each person. Jane says taking the first step can feel hard and aims to make that process respectful and compassionate.

Practical goals and small, achievable steps guide the work together.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS21-02802	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jane lists on their public professional profile, in their own terms.

Ways of working Jane names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How trauma-aware and attachment work translates online

Trauma-Focused Therapy aims to help people process distressing memories and reduce intense reactions. In practice this might mean gently revisiting stressful events with stabilisation techniques and gradual steps towards change. Attachment-Based Therapy looks at how early relationship patterns affect present interactions and feelings. It helps people notice recurring dynamics and try different responses that feel safer and more helpful. Choosing the right approach is a joint process. The counsellor will talk through options, listen to concerns and agree the goals together. That way the plan reflects what matters most to the person and can be adjusted as progress is made. Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to fit different needs. Video calls let the counsellor and client use visual cues for a fuller conversation. Phone sessions need less bandwidth and can be easier when movement or multitasking helps. Live chat and messaging provide short check-ins, written reflections or ongoing support between longer sessions. These formats aim to make therapy more flexible so people can fit it around work, care duties or physical health challenges.

Frequently asked

What concerns does she help with?

She supports people with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes. Additional focus areas include attachment issues, body image, chronic illness, workplace problems and social anxiety.

What is her therapeutic style?

Her style is collaborative and person-centred, with a focus on the relationship between counsellor and client. She adapts methods such as trauma-focused work and cognitive approaches to fit individual needs.

How much clinical experience does she have?

She has four years of professional experience working with people in the UK. That experience includes helping clients manage anxiety, trauma-related concerns and grief.

What credentials and location are listed?

Jane holds the NCPS credential and practises in the United Kingdom. The NCPS is listed as her documented credential.

Which languages are supported and can she work internationally?

Sessions are offered in English. She does not accept international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are sessions paid for?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.