Registration on file

Jane Collings, BACP

Jane Collings is a counsellor who supports people dealing with stress, anxiety, trauma and abuse, relationship concerns, and LGBT-related issues.

Stress, Anxiety
LGBT
Relationship issues
+49 more

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About Jane

Jane Collings is a counsellor who supports people dealing with stress, anxiety, trauma and abuse, relationship concerns, and LGBT-related issues. She also helps with low self-esteem, addictions, grief, intimacy difficulties, eating concerns, anger, and depression. Her approach aims to make it easier to talk about painful things and to find practical ways forward.

She offers a calm, non-judgemental space where clients can name their worries. Sessions focus on listening closely, understanding patterns, and working together on realistic steps.

Background and approach

The first meetings are used to agree goals and decide what would feel most helpful. With nine years of experience in the United Kingdom, she has worked across a range of emotional and behavioural concerns. That background includes supporting people with ADHD, compassion fatigue, career stress and coping with life changes, along with issues linked to adoption, attachment and family problems.

Jane is registered with the British Association for Counselling and Psychotherapy, BACP. Her practice is straightforward and practical, aimed at reducing overwhelm and building stronger coping skills over time. Therapy sessions combine discussion with practical exercises tailored to each person.

She encourages small, manageable steps that fit into everyday life. The goal is clearer thinking, steadier emotions and better day-to-day functioning.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	376331	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jane lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Relationship issues
Trauma and abuse
Self esteem
Addictions
Grief
Intimacy-related issues
Eating disorders
Anger management
Career difficulties
Depression
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Body image
Codependency
Commitment issues
Control issues
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Gender dysphoria
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Midlife crisis
Obsessions, compulsions, and OCD
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues

Therapeutic approaches and online options that fit your life

Jane uses evidence-based therapeutic techniques that focus on understanding and changing patterns that cause distress. One approach helps people identify unhelpful thoughts and try alternative ways of thinking and acting to reduce anxiety and low mood. Another approach concentrates on processing reactions to past trauma and building stronger coping skills so daily triggers feel more manageable.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and then try methods that suit them. This is a collaborative process and adjustments are made as progress is reviewed.

Online sessions are available by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation when that feels helpful. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging suits brief check-ins, reflective notes between sessions or for people who prefer writing. These choices make it easier to fit therapy around work, family and daily life while keeping continuity of care.

Frequently asked

What kinds of problems can I bring to therapy?

Jane helps people with stress, anxiety, trauma and abuse, depression, addiction, grief and a wide range of relationship and self-esteem concerns.

How would you describe her therapeutic style?

Her style is warm and non-judgemental with a focus on listening, understanding patterns and taking practical steps that fit everyday life.

What experience does she have?

She has nine years of professional experience working with emotional and behavioural concerns in the United Kingdom.

What credentials and location should I know about?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does pricing work?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.