Registration on file

James Young, BACP

James Young is a counsellor based in the United Kingdom who uses a trauma-informed approach alongside client-centred and solution-focused methods.

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About James

James Young is a counsellor based in the United Kingdom who uses a trauma-informed approach alongside client-centred and solution-focused methods. He works with adults on issues such as stress, anxiety, depression, relationship strain, grief, and problems linked to trauma and abuse. He also supports people dealing with anger, self-esteem, parenting stress, career worries, and ADHD-related concerns.

James spends sessions listening closely and helping people name what feels hard. He offers straightforward, practical steps as well as space to process emotions.

Background and approach

That mix can help when someone needs both emotional support and clear coping strategies. He draws on somatic ideas to help people notice how their body holds stress or trauma. This often involves gentle attention to breathing, movement, or grounding techniques that can reduce overwhelm in the moment.

James pairs these body-focused techniques with client-led conversations so the person stays in control of pacing and focus. Solution-focused methods are used to identify small, achievable changes. Together they set short-term goals and build on what already works in the person’s life.

This keeps sessions action-orientated when that is helpful. James is registered with the British Association for Counselling and Psychotherapy, listed as BACP. He has four years' experience working in the counselling field and offers sessions by video, phone, live chat, and text messaging for people in the UK and internationally.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391813	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything James lists on their public professional profile, in their own terms.

Ways of working James names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How trauma-informed and practical approaches work online

Trauma-Focused Therapy here means paying attention to how past experiences affect current life and responses. Work often involves gently noticing triggers, building stabilising skills, and creating safer ways to manage distress. Client-Centred Therapy centres the person's own goals and pace, offering non-judgemental listening and space to make sense of feelings. Solution-Focused Therapy looks for small, practical steps that can be tried between sessions to create change.

Finding the right approach is part of the work. The therapist will talk through options and decide together which methods fit the person's needs, aims and comfort level. This collaborative planning helps tailor sessions so they feel useful from the start.

Online formats include video calls, phone sessions, live chat and text messaging. Video is useful for face-to-face conversation and body cues, while phone calls need less bandwidth and can fit into a short break. Live chat and text messaging allow brief check-ins, ongoing support, or step-by-step problem solving without being on camera. These options aim to make therapy more flexible and easier to fit into daily life for people in the UK and beyond.

Frequently asked

What concerns does James commonly help with?

He supports people with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting strain, anger, self-esteem, career stress and ADHD-related challenges.

What style of therapy will sessions follow?

Sessions blend client-centred listening with solution-focused planning and somatic techniques. The approach is practical and collaborative, adjusting to what the person needs each week.

What is James' background and experience?

He has four years' professional experience in counselling and work in related support services. His practice includes helping people affected by trauma and addiction-related issues.

What credentials and location are listed?

He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.

Which languages are sessions offered in and can international clients take part?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are sessions paid for and what does it cost?

Costs vary with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

How does someone begin working with James?

Start by clicking the Start Therapy button, completing a short matching questionnaire, and scheduling based on the therapist's availability.