Registration on file

James Wilson, BACP

James Wilson is a counsellor with 16 years of experience who helps people facing stress, anxiety, grief, anger, low self-esteem, depression, addictions and trauma.

Stress, Anxiety
Grief
Anger management
+24 more

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About James

James Wilson is a counsellor with 16 years of experience who helps people facing stress, anxiety, grief, anger, low self-esteem, depression, addictions and trauma. He works with concerns such as relationship and intimacy issues, sleep and eating problems, parenting stress, career shifts and compassion fatigue. He also supports people dealing with ADHD, control issues, guilt and shame, isolation and jealousy.

His way of working is practical and straightforward. Sessions are collaborative and structured, with time for empathy and reflection.

Background and approach

Clients learn simple steps to change unhelpful habits, calm overwhelming thoughts and act in line with what matters to them. James draws on cognitive behavioural techniques, acceptance and commitment ideas, and dialectical behaviour strategies. These approaches help people notice difficult thoughts, build coping skills and take values-based action.

He aims to give tools that can be used between sessions as well as time for deeper emotional work. He is a BACP member, with international experience working with people from different backgrounds. Sessions are offered in English and can be arranged from the United Kingdom for international clients.

Formats include video calls, phone, live chat and text-based messaging. New clients begin by completing a short matching questionnaire and then scheduling sessions that fit their calendar. James focuses on practical change and steady progress, helping people move from getting by to feeling more confident and in control.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	26899	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything James lists on their public professional profile, in their own terms.

Ways of working James names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on living by your values and taking small, practical steps even when emotions are strong, which can help with anxiety, depression and trauma-related avoidance.

Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and behaviours. It teaches practical techniques to challenge unhelpful thinking and to change behaviours that maintain problems like panic, social anxiety and low mood.

Dialectical Behaviour Therapy, DBT, emphasises emotion regulation, distress tolerance and better interpersonal skills. It is useful when strong emotions feel overwhelming or when someone needs concrete coping strategies for intense moments.

Choosing the right approach is often a shared process. The therapist will discuss your situation, goals and preferences and then recommend techniques to try. This collaborative plan can be adjusted as work progresses to fit what helps most.

Online sessions give practical flexibility. Video calls let you see and hear the counsellor for a fuller conversation. Phone sessions need less bandwidth and can work for check-ins. Live chat and text messaging suit shorter, more frequent check-ins or when typing feels easier. These options make it simpler to fit therapy around work, travel and family life, while still using ACT, CBT or DBT techniques in day-to-day situations.

Frequently asked

What concerns does James commonly work with?

He supports people with stress, anxiety, depression, grief, anger, addictions and trauma. He also helps with relationship and intimacy issues, sleep or eating difficulties, parenting strain and workplace problems.

What is his therapeutic style like?

Sessions are collaborative and practical, blending structure with empathy. Clients are given tools to use between sessions and time to reflect on values and goals.

How much experience does he have?

He has 16 years of therapeutic experience and has worked with clients internationally over that time.

What credentials and location are listed?

He is a member of the British Association for Counselling & Psychotherapy, often shown as BACP, and is based in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and he accepts international clients who can join from other countries.

Which session formats are available?

He offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.