Registration on file

James Maynard, BACP

James Maynard is a counsellor who helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem and depression.

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About James

James Maynard is a counsellor who helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem and depression. He also supports those dealing with relationship and family concerns, parenting strain and LGBT-related issues. He works in plain, direct language and aims to make first steps feel manageable for someone who is worried or unsure.

James trained in the UK and holds BACP accreditation, which reflects membership of the British Association for Counselling and Psychotherapy.

Background and approach

He works in an integrative way, drawing on cognitive, psychodynamic and humanistic perspectives to match the approach to each person. Sessions focus on practical steps alongside deeper reflection. In conversations he listens for patterns that keep a problem going and gently challenges unhelpful thoughts.

He also helps people make sense of past hurt and how it affects choices now. The room is kept respectful and sensitive, and clients are encouraged to move at a pace that feels right. Practical tools may include straightforward thinking exercises, ways to manage overwhelming feelings, and techniques to rebuild confidence.

James aims to balance short-term relief with work on longer standing issues. He offers support in a calm, collaborative way so people can try things between sessions. People who prefer clear explanations and a mix of practical and reflective work often find this approach useful.

James accepts clients internationally and runs sessions in English.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	386735	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything James lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Depression
LGBT
Relationship issues
Family conflicts
Parenting issues

How therapeutic methods work online

James uses a blend of cognitive and psychodynamic ideas alongside humanistic counselling. Cognitive approaches focus on identifying and changing unhelpful thought patterns and give straightforward techniques to reduce anxiety and low mood. Psychodynamic ideas help people understand how past experiences shape current feelings and relationships, useful for trauma and longstanding patterns. Humanistic counselling centres on listening, empathy and helping people find their own solutions, which supports self-esteem and personal growth.

Finding the right mix of approaches is part of the work. The therapist will discuss options and adapt methods to fit each person’s goals and preferences. This is a collaborative process that means techniques can be adjusted over time if something is not helping.

Online sessions are available by video call, phone, live chat or text-based messaging. Video calls work well for conversation that benefits from visual cues. Phone sessions are useful when bandwidth is limited or people prefer not to be on camera. Live chat and messaging suit brief check-ins, ongoing journalling or when someone needs flexibility around work or caring commitments. These options make therapy easier to fit into a busy life and can help maintain regular contact between appointments.

Frequently asked

What kinds of problems does James help with?

He supports people dealing with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. He also helps with relationship and family concerns, parenting strain and LGBT issues.

What is his therapeutic style like?

His style is calm, straightforward and collaborative. He mixes practical exercises with reflective conversation so people can see small changes quickly.

How much experience does he have?

He has three years of practice working with clients on a range of concerns including trauma, anxiety and grief.

What credentials and location are listed?

He holds BACP accreditation, referring to the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.

Can sessions be conducted in other languages or countries?

Sessions are offered in English and he accepts international clients.

What session formats are available?

He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much do sessions cost?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with him?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.