Registration on file

James Ingram, BACP

James Ingram works with people who are feeling overwhelmed by loss, anxiety, low self-esteem or big life changes.

About James

James Ingram works with people who are feeling overwhelmed by loss, anxiety, low self-esteem or big life changes. He offers a calm, straightforward approach and aims to help clients make small, steady shifts that improve day-to-day life. He uses plain talk and a collaborative style.

Sessions focus on what matters most to the person in front of him. That might mean looking at how past experiences shape current reactions, or learning simple ways to manage difficult feelings and cravings.

Background and approach

James draws on approaches that include trauma-focused work, attachment-based ideas and cognitive behavioural techniques. He blends these with a client-centred attitude so people feel heard and respected while they try new ways of coping. He has four years' experience and is registered with the British Association for Counselling and Psychotherapy, BACP.

He has worked with people affected by cancer, bereavement, relationship breakdown, and a range of trauma and identity concerns. James welcomes clients from across the United Kingdom and beyond, and he offers sessions by video call, phone, live chat and text messaging.

He aims to create a space where people can speak frankly about shame, identity, addiction or grief and begin to find more manageable ways forward. Practical matters such as fees vary with location and the subscription used for sessions. To begin, clients complete a short matching questionnaire and schedule sessions according to the therapist's availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	407833	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything James lists on their public professional profile, in their own terms.

Ways of working James names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that suit online therapy

Trauma-Focused Therapy helps people process difficult memories and reduce their impact on daily life. It often involves careful pacing, naming what happened and learning ways to tolerate strong emotions. Attachment-Based Therapy looks at how early relationships shape current trust and closeness. It can help people understand patterns in close relationships and try different ways of connecting.

Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and together you will choose or adapt methods that feel right. That collaborative process means techniques can change as you learn more about what helps.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation when seeing body language matters. Phone sessions use less bandwidth and can be easier when you prefer not to be on camera. Live chat and text-based messaging give shorter, paced check-ins or ongoing reflection between longer sessions. These options make it simpler to fit therapy around work, caring responsibilities and travel while keeping the therapeutic relationship central.

Frequently asked

What concerns can James help with?

He works with stress, anxiety, grief, low self-esteem, depression and coping with life changes among many other issues including trauma, addictions and relationship difficulties.

What is his therapeutic style like?

Sessions are collaborative and direct, combining trauma-focused thinking, attachment ideas and cognitive behavioural techniques with a client-centred attitude.

How much practice experience does he have?

He has four years of clinical experience working with people facing bereavement, cancer-related issues, trauma, identity questions and family concerns.

What credentials and location are listed?

He is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Can I work with him if I live outside the UK?

Sessions are offered in English and international clients are accepted.

Which session formats are available?

He provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees handled?

Cost varies with location and the therapist subscription model; sessions use a subscription that can be cancelled at any time.

What do I need to do to start therapy?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.