Registration on file

Jack De Saram, BACP

Jack De Saram is a BACP psychotherapist based in the United Kingdom.

Stress, Anxiety
Relationship issues
Grief
+14 more

About Jack

Jack De Saram is a BACP psychotherapist based in the United Kingdom. He offers straightforward, calm support for people feeling stuck by stress, anxiety, depression, grief or issues around intimacy and relationships. Sessions are aimed at helping clients understand what is happening now and why it might be be happening.

Jack uses a psychodynamically informed way of working. That means he pays attention to how past experiences and memories shape present thoughts and feelings.

Background and approach

Conversations often explore patterns that show up again and again, so clients can see how old responses keep being replayed. He also draws on client-centred ideas, which focus on listening without judgment and helping people lead the pace of their work. Mindfulness tools are sometimes offered to help manage intense feelings in the moment.

Jungian and existential thinking can be used to look at meaning, identity and deeper life questions. Jack has four years of clinical experience and is registered with the British Association for Counselling and Psychotherapy, shown as BACP. He has worked with people experiencing trauma and abuse and with concerns such as addiction, anger and social anxiety.

Practical details are kept simple. Sessions can take place online by video, phone, live chat or text messaging. To begin, a short matching questionnaire is completed and appointments are scheduled according to availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	398236	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jack lists on their public professional profile, in their own terms.

Ways of working Jack names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapy approaches and online support

Jack combines psychodynamic and client-centred ways of working to help people untangle patterns that cause pain. Psychodynamic work looks at how past relationships and memories influence current reactions, which can help with anxiety, depression and trauma-related difficulties. Client-centred work places the person at the heart of the session, with the counsellor listening closely and following the client’s pace to build clarity and trust.

He also uses mindfulness techniques in sessions to help manage intense emotions and bring attention back to the present moment. These tools can be practical during stressful times and can be used alongside reflective conversation about meaning and identity.

Finding the right approach is part of the work together. The therapist will talk with the client about their needs, goals and preferences and then agree on methods to try. This collaborative process helps shape a plan that feels useful and realistic.

Online therapy offers practical flexibility. Video calls allow for face-to-face conversation across distances, phone sessions can be easier when bandwidth is low, and live chat or text-based messaging can suit brief check-ins or people who prefer writing. These formats make it easier to fit therapy around work, study and family commitments while using the approaches described above with registered professionals.

Frequently asked

What kinds of problems does Jack help with?

He works with stress, anxiety, depression, grief, addictions and trauma and abuse, and also supports people facing relationship, intimacy and anger issues.

What is his therapy style like?

His approach is psychodynamically informed and client-centred, with mindfulness, Jungian and existential ideas used when helpful. Sessions focus on understanding patterns from the past and how they affect the present.

How much experience does he have?

He has four years of clinical experience working with clients, including online work with people affected by trauma.

What credentials and location apply to Jack?

He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages are supported?

Sessions are offered in English.

Can people outside the UK work with him?

He does not accept international clients at this time.

What session formats does he offer and how are they arranged?

Sessions are available by video calls, phone, live chat or text-based messaging. Scheduling is done after completing the short matching questionnaire.

How are fees handled and what is the sign-up process?

Cost varies by location and therapist availability and uses a cancellable subscription model. To start, select the Start Therapy button, complete the short matching questionnaire and then book an appointment.