Registration on file

Isabel Tate, BACP

Isabel Tate is a BACP counsellor based in the United Kingdom.

Stress, Anxiety
Relationship issues
Self esteem
+24 more

About Isabel

Isabel Tate is a BACP counsellor based in the United Kingdom. She has four years of professional experience helping people who are dealing with stress, anxiety and low mood. Isabel focuses on creating an approachable space where clients can talk honestly about what feels hard right now.

Her sessions aim to be simple and straightforward. She listens without judgment and follows each person’s lead, helping them make sense of upsetting thoughts and feelings.

Background and approach

This practical, person-centred way of working makes it easier to spot small changes that add up over time. Isabel uses mindfulness exercises alongside conversation. Those practices are offered as short, manageable tools to reduce overwhelm and help people stay present.

Mindfulness is used to support breathing, noticing sensations, and calming racing thoughts during stressful moments. She often helps clients facing life transitions, relationship difficulties, parenting strains, workplace pressure and grief. Trauma and abuse are also listed among her areas of work, and she is attentive to the ways past events can affect everyday life.

Isabel also supports people with compassion fatigue, ADHD-related stress, and questions about identity and purpose. Sessions can include talking, guided awareness exercises and practical strategies for coping between meetings. Isabel encourages gentle pacing and collaborative goal-setting, so therapy fits around someone’s life and needs.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	395906	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Isabel lists on their public professional profile, in their own terms.

Ways of working Isabel names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Isabel uses client-centred and mindfulness approaches online

Isabel offers client-centred therapy which means she follows the person’s lead and focuses on what matters most to them. Sessions involve open listening, reflecting what has been said and helping clients find their own solutions. This approach is useful for people who want a respectful, non-directive space to talk through feelings and choices.

She also uses mindfulness therapy to teach simple awareness practices. These might include short breathing exercises, body-based noticing or guided grounding. Mindfulness can help when anxiety, stress or strong emotions make it hard to focus or sleep.

Choosing the right approach is part of the work together. Isabel will discuss goals, try techniques and adjust methods so therapy fits someone’s needs and preferences. That collaborative process means plans can change as progress is made.

Online therapy gives practical flexibility. Video calls let people read facial cues and speak in real time. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit brief updates, reflection between sessions or when someone prefers writing. These options make it easier to fit counselling into busy lives and different routines.

Frequently asked

What concerns does Isabel commonly address?

She works with stress, anxiety and depression and also supports people with relationship strain, grief and parenting pressures. Trauma and abuse, compassion fatigue and ADHD-related stress are included among her focus areas.

How would you describe her therapeutic style?

Isabel adopts a client-centred style and uses mindfulness exercises. Sessions are led by the person’s priorities and aim to be down-to-earth and practical.

What is her professional background?

She has four years of professional experience working as a counsellor. Her background includes helping people with self-esteem, motivation and coping during life changes.

What credential and location details are on record?

She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practices in the United Kingdom.

Which languages are offered and are international clients supported?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available online?

Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Isabel?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.