Ingrid-Maria Nordgren, BACP
Ingrid-Maria Nordgren helps people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, low self-esteem and burnout.
About Ingrid-Maria
Ingrid-Maria Nordgren helps people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, low self-esteem and burnout. She works with issues such as intimacy concerns, career stress, anger and life changes. Ingrid-Maria uses a calm, relational approach that aims to help people feel seen and to make sense of their emotions and reactions.
She encourages gently looking at life events and how they landed in the body and mind. Sessions pay attention to breath, posture and non-verbal signals as well as words.
Background and approach
This helps people name feelings and move through difficult experiences at a pace that suits them. Her style is collaborative. She describes therapy as a partnership where therapist and client reflect together, sometimes challenge old patterns, and explore new choices.
Ingrid-Maria values kindness, curiosity and occasional humour as part of the work. She has built a independent practice over many years and brings an integrative, relational way of working. She also teaches and practices Rosen Method bodywork, which adds focus on bodily sensations and the connection between body and emotion.
Sessions are offered in English and Swedish and are suited to people who want to better understand their feelings, improve relationships, or recover from painful events. Her goal is to help people gain awareness, trust themselves more, and find practical ways to live differently.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 102136 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Ingrid-Maria lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
How Ingrid-Maria works online and what it involves
Ingrid-Maria combines a relational, integrative approach with a body-aware perspective that pays attention to breath, posture and non-verbal signals. This way of working helps people who carry trauma, anxiety or strong emotions in their bodies to notice sensations and link them to feelings and memories.She also draws on methods that focus on feeling at home in the body and tracking bodily responses during conversation. These gentle, experiential techniques can help with grief, attachment wounds, shame and patterns such as codependency or impulsivity by bringing awareness to what happens inside the body as issues are discussed.
Choosing the most helpful approach is part of the work. The therapist will collaborate with each person to decide which methods suit their needs, goals and preferences. That shared planning helps make sessions feel useful and relevant rather than one-size-fits-all.
Online formats include video calls, phone sessions, live chat and text-based messaging, which offer practical flexibility. Video enables face-to-face interaction and reading of body language. Phone work can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer writing to speaking or who want more frequent, brief exchanges. These options make it easier to fit therapy around work and family life.
Frequently asked
What concerns does she help with?
She supports people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, low self-esteem and compassion fatigue.
How would you describe her therapeutic style?
Her style is relational and integrative, focusing on both what is said and the body-mind experience. Sessions are collaborative and paced to each person's needs.
How long has she been practising?
She has 13 years of experience working in independent practice and teaching bodywork approaches.
What are her professional credentials and where is she based?
She holds BACP accreditation and works from the United Kingdom.
Which languages are offered during sessions?
Sessions are offered in English and Swedish.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging for online work.
How are session fees arranged?
Cost varies with location and therapist availability; sessions are delivered via a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.
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