Registration on file

Holly Larsen, BACP

Holly Larsen is a counsellor who focuses on helping people facing stress, anxiety, grief and trauma.

About Holly

Holly Larsen is a counsellor who focuses on helping people facing stress, anxiety, grief and trauma. She works in a warm, non-judgemental way so clients can name painful feelings and feel heard. Holly presents herself as a steady presence while people take the first steps towards change.

She uses a client-centred approach that puts each person's experience at the centre. Sessions are conversational and guided by what matters most to the client.

Background and approach

Practical coping ideas are offered when they fit the person's goals and preferences. Holly has four years of professional experience and holds BACP accreditation, the British Association for Counselling and Psychotherapy registration. That background guides how she shapes sessions and responds to complex problems.

She supports people with a wide range of concerns, including relationship and family tensions, self-esteem and identity questions, addictions, eating and sleeping problems, and managing life transitions. Holly also works with people affected by abandonment, attachment wounds, caregiver stress and other relational patterns. Her work aims to help people build clearer self-understanding and practical routines that reduce distress.

Conversations can cover emotion management, boundary-setting and communication skills. Holly encourages small, realistic steps that link insight to everyday life. Those who prefer online contact can arrange video, phone, live chat or text-based messaging.

The process begins with a short matching questionnaire and scheduling that fits the client's needs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389482	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Holly lists on their public professional profile, in their own terms.

Ways of working Holly names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Holly’s approach works online

Holly primarily uses client-centred therapy, which means sessions focus on the person's own experience and goals. The counsellor listens closely, reflects what she hears, and helps people find their own answers; this approach can be useful for anxiety, low self-worth and processing trauma.

She pairs that listening-based work with practical support when needed, such as simple routines for sleep, brief coping techniques for panic, or ways to improve communication with others. Those practical steps aim to be easy to try between sessions and helpful when managing daily stress.

Finding the right way of working is part of the process. Holly will explore what clients want to change and how they prefer to work, then agree on a plan together. That collaborative step helps shape whether sessions focus more on emotional processing, skill building, or both.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexible access. Video is useful for face-to-face conversation, phone can fit short check-ins or lower bandwidth situations, and messaging suits ongoing brief support and quick reflections. These options make it easier to fit therapy around work, family and other commitments while keeping the therapeutic focus.

Frequently asked

What kinds of problems does Holly help with?

She supports people dealing with stress, anxiety, grief, trauma and abuse, low self-esteem and depression, as well as relationship and family tensions and addiction concerns.

How would you describe her therapeutic style?

Holly uses a client-centred style that follows the person's lead in sessions and focuses on understanding their experience before suggesting coping strategies.

What experience does she bring to sessions?

Holly has four years of professional experience working with a range of emotional and relational difficulties, including attachment issues and caregiver stress.

Which credentials and location are relevant?

She holds BACP registration, which is the British Association for Counselling and Psychotherapy credential, and practices in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered to international clients and interactions are conducted in English.

What session formats are available?

Holly offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are fees and payment handled?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.