Registration on file

Holly Griffiths, BACP

Holly Griffiths is a counsellor based in the United Kingdom with six years' experience.

Stress, Anxiety
LGBT
Eating disorders
+25 more

About Holly

Holly Griffiths is a counsellor based in the United Kingdom with six years' experience. Holly brings a practical and compassionate approach to sessions and treats each person as an individual. They focus on helping people get through hard moments and build skills for change.

Holly spends time between independent practice and running counselling departments within schools. That mix means they are used to short-term and longer-term work, and to supporting people who face everyday pressures as well as deeper difficulties.

Background and approach

Common concerns Holly supports include stress, anxiety, low mood, self-harm, eating and body image issues, and trauma and abuse. In sessions Holly draws on client-centred ways of working to put the person’s experience first. Cognitive behavioural techniques are used to spot unhelpful thinking and to build new coping strategies.

They also use mindfulness tools and psychodynamic ideas when exploring patterns that come from past experience. Holly describes their style as warm, respectful and down-to-earth. They aim to create a space where people can talk openly without judgement and work at a pace that suits them.

Practical goals and small steps are part of the work when that is helpful. Holly also offers support around sexuality and gender questions, LGBTQ concerns, addictions and relationship or parenting stresses. They are comfortable addressing issues related to kink and alternative sexual cultures, and they work with people managing chronic illness or disability.

Sessions are offered in English and international clients can be seen. Holly uses a subscription model for sessions, and will match working methods and pacing to the person’s needs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	384434	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Holly lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Eating disorders
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Parenting issues
Coping with life changes
Coaching
ADHD
BDSM, kink, and alternative sex culture
Body image
Chronic pain, illness, and disability
Eating and food-related issues
Gender dysphoria
Guilt and shame
Impulsivity
Isolation / loneliness
Panic disorder and panic attacks
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexuality
Young adult issues

Ways of working Holly names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Holly's approaches work online

Holly combines client-centred listening with cognitive behavioural and mindfulness tools in online work. Client-centred therapy means the counsellor listens closely and follows what matters to the person, helping them feel heard and understood. Cognitive behavioural therapy focuses on spotting unhelpful thinking and trying practical changes in behaviour to reduce distress and manage symptoms. Mindfulness therapy teaches simple attention and grounding practices to ease anxiety and improve day-to-day coping.

Choosing the right blend of methods is a shared process. Holly will talk through goals, try things out, and adjust the approach over time. That collaborative attitude helps make sure techniques fit the person’s needs, pace and preferences rather than being applied the same way to everyone.

Online sessions can take place by video call, phone, live chat or text-based messaging. Video calls work well when visual cues and a fuller conversation are helpful. Phone sessions suit people who need less bandwidth or a shorter check-in. Live chat and messaging can be used for brief updates, reflective exercises or when typing feels easier than speaking. These options make therapy more flexible and easier to fit around work, study and family life.

Frequently asked

What kinds of problems does this counsellor help with?

Holly works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, self-harm, eating and body image problems, addictions and relationship or parenting stress.

How would sessions generally feel or flow?

The approach is warm and person-focused, using client-centred listening alongside practical techniques. Sessions can include exploring feelings, developing coping strategies, and setting small goals to try between meetings.

What is Holly's professional background?

Holly has six years of experience working in independent practice and running counselling departments within schools, supporting people across different ages and needs.

What credentials and location are listed for this counsellor?

Holly is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English, and Holly is available to work with international clients.

What formats are used for online sessions?

Holly offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions priced?

Fees vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Holly?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.