Registration on file

Hemlata Mistry, BACP, NCPS

Hemlata Mistry is a counsellor who uses Trauma-Focused Therapy to help people manage difficult emotions.

About Hemlata

Hemlata Mistry is a counsellor who uses Trauma-Focused Therapy to help people manage difficult emotions. She works with people facing stress, anxiety, grief and anger, and supports those coping with changes in life. Hemlata also helps with self-esteem, motivation and confidence issues.

She has three years of professional experience in the United Kingdom and holds BACP and NCPS credentials. Hemlata aims to treat people with sensitivity and respect. She listens first, then adapts conversations and plans to each person's needs.

Background and approach

In sessions she focuses on practical steps you can try between meetings. That might include learning ways to handle strong feelings, building small routines, or trying new ways to respond to stressful situations. The work is paced to what feels manageable for the client.

Hemlata commonly supports people dealing with trauma and abuse, addiction concerns, eating and food-related issues, and emotional problems linked to separation or loss. She also addresses concerns such as guilt, shame, attachment issues and feelings of emptiness. Sessions are offered in English and take place online through video calls, phone sessions, live chat, or text-based messaging.

To begin, people complete a short matching questionnaire and then schedule sessions according to her availability. Her approach is practical and collaborative. She aims to make the first steps feel less overwhelming and to help each person build more coping options over time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	397082	September 2026
NCPS	NCS22-03708	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Hemlata lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Anger management
Self esteem
Addictions
Family conflicts
Eating disorders
Career difficulties
Depression
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Cancer
Codependency
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Forgiveness
Guilt and shame
Hospice and end-of-life counselling
Isolation / loneliness
Jealousy
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Polyamory / non-monogamous relationships
Post-traumatic stress
Self-harm
Women's issues
Workplace issues
Young adult issues

Ways of working Hemlata names

Trauma-Focused Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Trauma-focused approaches and online support

Trauma-Focused Therapy focuses on helping people understand and process painful memories and reactions. It looks at how past events affect current feelings and behaviour, and works on skills to manage flashbacks, strong emotions and avoidance.

The therapist will also use practical exercises aimed at reducing anxiety and improving daily coping. These may include breathing or grounding techniques, simple behaviour changes, and steps to rebuild confidence after difficult experiences.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and decide together which methods to try. This collaborative process means the plan can change as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls let people read facial cues and use visual tools. Phone sessions can be useful when bandwidth is limited or for quick check-ins. Live chat and text messaging suit shorter updates or people who prefer typing. These options help fit therapy around work, family and daily life while keeping the focus on practical progress and accessible care.

Frequently asked

What kinds of concerns does she help with?

She works with stress, anxiety, trauma and abuse, grief, anger, self-esteem and related issues such as addictions and eating concerns.

What is her therapeutic style like?

She uses Trauma-Focused Therapy and takes a practical, paced approach that adapts to each person's needs and goals.

How much experience does she have?

She has three years of professional experience working with people in the United Kingdom.

What credentials and location are listed?

She holds BACP and NCPS credentials and practises in the United Kingdom.

Which languages are supported and are international clients accepted?

Sessions are offered in English and international clients are not currently accepted.

What session formats does she offer?

She provides video calls, phone sessions, live chat and text-based messaging for online work.

How does the cost of sessions work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I get started with therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.