Registration on file

Hannah Wood, BACP

Hannah Wood is a counsellor with eight years of professional experience in the United Kingdom.

About Hannah

Hannah Wood is a counsellor with eight years of professional experience in the United Kingdom. She holds BACP accreditation and aims to make the first steps into therapy feel manageable. She speaks in plain terms and encourages people to reach out when things feel overwhelming.

Hannah helps people facing stress, anxiety and depression. She also supports those affected by trauma and abuse and people who struggle with low self-esteem and motivation.

Background and approach

ADHD is another area she has worked with alongside problems such as guilt, shame and difficulty forgiving oneself. Her approach is warm and direct. Sessions focus on listening, practical conversation and small steps that can make daily life easier.

Clients can expect a calm space to talk through what is happening and to set realistic goals for change. Hannah pays attention to how communication and relationships affect wellbeing. She helps people notice patterns and practise different ways of responding.

Work may include building self-compassion, improving confidence and learning clearer ways to say what you need. She offers sessions by video call, phone, live chat or text-based messaging, which can fit around busy schedules and different needs. To begin, people complete a short matching questionnaire and schedule sessions according to therapist availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	382162	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Hannah lists on their public professional profile, in their own terms.

Therapeutic approaches and how online therapy works

Hannah uses evidence-based therapeutic techniques that focus on clear, practical work and emotional processing. One approach helps people process traumatic memories and reduce their day-to-day impact by gently talking through events, identifying unhelpful patterns and practising new ways of responding. Another approach focuses on managing anxiety and stress by teaching simple skills for regulating emotions, breaking problems into smaller tasks and building steady routines that reduce overwhelm.

Finding the right approach is part of therapy. Hannah works collaboratively with each person to choose what fits their needs, goals and preferences. She will check in regularly and adjust the way she works so the sessions remain helpful and realistic for everyday life.

Online sessions are offered by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy around work, family life or other commitments. Video calls are good for face-to-face conversation, phone sessions can be used when bandwidth is limited, live chat supports shorter check-ins and text messaging allows ongoing reflection between sessions. These options give practical flexibility while keeping the focus on making steady progress.

Frequently asked

What concerns does she help with?

She works with stress, anxiety and depression, and supports people affected by trauma and abuse. She also helps with low self-esteem, motivation and ADHD related struggles.

How would you describe her therapeutic style?

Her style is warm, direct and practical. Sessions focus on listening, talking through problems and setting small, achievable steps.

What is her professional background?

She has eight years of professional experience working in the UK and has supported people with a range of emotional and practical concerns.

What credentials and region should I note?

She is BACP accredited and based in the United Kingdom.

Which languages can sessions be held in?

Sessions are offered in English.

What session formats are available?

Sessions can be conducted by video call, phone, live chat or text-based messaging to suit different preferences and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I get started with sessions?

To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.