Registration on file

Hannah Light, BACP

Hannah Light is a counsellor who works from a mind-body perspective.

About Hannah

Hannah Light is a counsellor who works from a mind-body perspective. She uses Client-Centred, Emotionally-Focused, mindfulness and somatic ideas to help people manage stress, grief, anxiety and life changes. Hannah brings seven years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

She keeps sessions simple and practical. People can expect an attentive listener who encourages them to notice what the body and emotions are saying.

Background and approach

Work might include talking through upsetting events, learning grounding practices, or gently exploring patterns that affect relationships and self-worth. Hannah often helps with low mood, sleep problems, anger and compassion fatigue. She also supports people facing parenting challenges, career crossroads, chronic illness, or the effects of trauma and abuse.

Her approach is adaptable to concerns like body image, grief, isolation and life purpose. Sessions are collaborative and paced to each person. Hannah invites clients to name what matters and chooses techniques that fit their needs, from mindfulness exercises to somatic grounding or emotionally-focused dialogue.

She offers video calls, phone sessions, live chat and text-based messaging. People interested in working with her complete a short matching questionnaire to get started and then arrange appointments to suit their schedule.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	376055	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Hannah lists on their public professional profile, in their own terms.

Ways of working Hannah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Online therapy that combines emotion work and body awareness

Hannah uses Client-Centred and Mindfulness approaches alongside somatic ideas to support online clients. Client-Centred work focuses on listening without judgement and helping people find their own answers. Mindfulness therapy teaches simple attention and breathing practices to reduce stress and improve sleep. Somatic therapy involves noticing physical sensations and using grounding exercises to calm the nervous system and manage trauma-related reactions.

Finding the right approach is part of the process. Hannah explores the best fit with each person in the first sessions and adapts methods to match goals and personal preferences. This is a collaborative process where the therapist and client decide what feels most helpful as work progresses.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video helps when visual connection aids emotional work, phone sessions use less bandwidth and can be easier between commitments, live chat offers brief check-ins, and messaging lets people reflect in writing. These options make it easier to fit therapy around work, caregiving or mobility limits while still accessing an experienced counsellor.

Frequently asked

What concerns does she focus on?

Hannah supports people with stress, anxiety, depression, grief and trauma and abuse. She also helps with sleep problems, self-esteem, anger and relationship or family issues.

What is her therapeutic style?

She blends Client-Centred work with Emotionally-Focused methods, mindfulness and somatic techniques. That means sessions combine empathic listening, emotional exploration and simple body-based practices.

How much clinical experience does she have?

Hannah has seven years of professional experience working with people on a range of emotional and life concerns.

What are her credentials and location?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. She is not currently accepting international clients.

What session formats does she offer?

Work can be done via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin therapy with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.