Hanna Seely, NCPS

How Hanna’s Approaches Translate to Online Therapy

Client-Centred Therapy focuses on listening and reflecting what matters to you. It helps when someone needs a steady, understanding presence to talk through feelings and decisions. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and actions influence mood and behaviour; it often includes simple exercises to reduce anxiety and improve coping. Psychodynamic Therapy pays attention to patterns that come from earlier relationships and life stages, helping people make sense of repeated reactions and emotional triggers.

Deciding which approach to use is collaborative. Hanna will talk with you about your goals and preferences, and together you will try ways of working that suit those aims. She may combine elements from different approaches and check in regularly to see what is helping and what to change.

Online therapy offers practical flexibility. Video calls let you see non-verbal cues and support deeper conversation. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging work well for brief check-ins, shorter reflections between sessions or when written thinking helps you process feelings. These options make it simpler to fit therapy around work, family and daily life while keeping the focus on the therapeutic work itself.