Registration on file

Grace Kamau, BACP

Grace Kamau is a warm and approachable counsellor who helps people facing stress, anxiety, relationship strain, grief and low self-esteem.

Stress, Anxiety
Relationship issues
Grief
+26 more

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About Grace

Grace Kamau is a warm and approachable counsellor who helps people facing stress, anxiety, relationship strain, grief and low self-esteem. She welcomes people who feel overwhelmed by life changes or by the effects of trauma and abuse. Sessions are offered in English and Swahili to suit different communication styles.

Grace works in a straightforward, person-centred way. She aims to make each session feel calm and non-judgemental. People can expect empathy, honest responses and consistent respect while they talk through painful or confusing experiences.

Background and approach

Her method draws on evidence-based therapeutic techniques and combines ideas from different approaches. This lets Grace shape the work to each person's needs rather than following one fixed method. The focus is on practical steps and on understanding patterns that keep problems going.

She has three years of clinical experience and is a BACP member, which is the British Association for Counselling and Psychotherapy. That background informs how she plans sessions and discusses progress with clients. Grace offers remote sessions by video, phone, live chat or text messaging.

These formats let people choose what fits their day and communication preferences. To begin, a short matching questionnaire helps pair someone with the right schedule and session type.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396643	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Grace lists on their public professional profile, in their own terms.

Therapeutic approaches and online sessions that fit your life

Grace uses evidence-based techniques drawn from different therapeutic traditions so the work can be shaped to each person's needs. One common strand is person-centred work, which focuses on listening, empathy and building a trusting relationship so people can speak openly about painful experiences and feel heard. This helps with issues like grief, low self-esteem and feeling disconnected.

Another frequently used approach is trauma-informed care, which pays attention to how past harm affects current reactions and relationships. It aims to help people understand their responses, reduce shame, and build coping strategies for triggers and distress.

Finding the right combination of approaches is a collaborative process. The therapist will talk with each person about their goals, try methods that fit their situation, and adjust the plan as progress is made. Decisions about techniques are made together and reviewed as therapy continues.

Online therapy is offered by video calls, phone sessions, live chat and text messaging to provide flexibility. Video calls let people see facial cues and have more in-depth conversations, while phone sessions can work well if bandwidth is limited. Live chat and text messaging are useful for shorter check-ins or when someone prefers written reflection. These options help fit therapy around work, family commitments and daily life.

Frequently asked

What concerns can I bring to sessions?

She supports people with stress, anxiety, grief, self-esteem and coping with life changes, plus trauma and abuse. Other focuses include relationship difficulties, attachment and issues such as guilt and shame.

What is her therapeutic style like?

The approach is warm and non-judgemental, using empathy, congruence and unconditional positive regard. Sessions aim to be practical and tailored to each person's needs.

How much clinical experience does she have?

She has three years of experience working with clients on emotional distress and life transitions. That time has shaped her person-centred, tailored practice.

What credentials and location are listed?

She is a BACP member, which is the British Association for Counselling and Psychotherapy, and she practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and Swahili. International clients are not currently accepted.

In what formats are sessions delivered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging. Clients can choose the format that fits their routine and comfort.

How are fees and payments handled?

Cost varies with location and therapist availability, and sessions are arranged through a subscription model that can be cancelled at any time. Exact pricing will be shown during sign-up.

What are the first steps to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability. The process helps match your needs to session times and formats.