Registration on file

Frances Fogg, BACP

Frances Fogg is a counsellor with five years of professional experience in the United Kingdom.

About Frances

Frances Fogg is a counsellor with five years of professional experience in the United Kingdom. She supports people facing stress, anxiety, relationship worries, trauma and abuse, grief, and depression. Frances aims to meet people where they are and recognises the strengths they already have.

She believes the client is the expert in their own story. Sessions focus on practical steps that fit daily life. Frances encourages small, manageable changes and clearer thinking when problems feel overwhelming.

Background and approach

Her work often covers attachment concerns and the strain of caregiving. She also helps people dealing with chronic pain, long-term illness, or disability and those struggling with communication, isolation, or workplace stress. Frances offers support around pregnancy and childbirth, social anxiety, mood difficulties, and women's issues.

She brings a straightforward style that aims to make sessions useful from the first meeting. Clients can expect an approach that listens first and then builds ways forward together. Frances uses techniques that are evidence-based and adapted to each person.

She uses her experience to guide practical, down-to-earth conversations about what can change next.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	83864	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Frances lists on their public professional profile, in their own terms.

Approaches that suit trauma, anxiety and grief online

Frances uses evidence-based therapeutic techniques adapted to each person. One commonly used approach focuses on helping people manage overwhelming thoughts and feelings by learning practical coping skills and clearer ways of thinking. This can help with anxiety, mood problems and stress responses following difficult events.

Another approach she draws on helps people process painful memories at a pace they can handle. It concentrates on improving emotional regulation, building safety in the present, and finding ways to reduce the hold of past experiences on daily life. This is often helpful for trauma and abuse or for those carrying grief.

Finding the right mix of methods is part of the work together. Frances collaborates with people to decide which techniques fit their goals, needs and preferences. She checks in as therapy progresses and adjusts the plan when needed.

Online sessions are offered by video call, phone, live chat and text-based messaging to give flexibility. Video lets you use visual cues and a fuller conversation, phone can be simpler when bandwidth is limited, chat or messaging can suit shorter check-ins or people who prefer writing. These options make it easier to fit sessions around work, caring duties or mobility limits.

Frequently asked

What problems does Frances help with?

She works with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. She also supports people with attachment concerns, caregiver stress, chronic illness, workplace issues and related matters.

What is her therapeutic style like?

Her style is practical and down-to-earth. She listens first, then helps you find small, manageable steps to improve day-to-day life.

How much experience does she have?

Frances has five years of professional counselling experience working in the United Kingdom.

What credential does she hold and where is she based?

She holds BACP, which is the British Association for Counselling and Psychotherapy designation noted in her details, and she practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can I have sessions from outside the UK?

International clients are not currently accepted; sessions are arranged for people based in the United Kingdom.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are fees and scheduling handled?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.