Registration on file

Farzana Kaji, BACP

Farzana Kaji is a counsellor who helps people manage stress, anxiety, depression and trauma.

Stress, Anxiety
Relationship issues
Family conflicts
+26 more

About Farzana

Farzana Kaji is a counsellor who helps people manage stress, anxiety, depression and trauma. She supports people coping with relationship strain, family conflicts, anger and grief. She also works with career worries, self-esteem struggles, ADHD challenges, and feelings of isolation.

Farzana invites clients to tell their story at their own pace. She treats each person as the expert on their life and looks for their existing strengths. Her approach is practical and straightforward.

Background and approach

She aims to make the first steps feel smaller and more manageable. Over five years of practice in the United Kingdom have shaped her day-to-day style. She uses evidence-based therapeutic techniques to address mood difficulties, post-traumatic stress and compassion fatigue.

Conversations typically focus on clear goals and practical ways to handle difficult moments. Common topics in her work include attachment and abandonment worries, communication problems, control and impulsivity, body image and self-love. She also supports people dealing with divorce, forgiveness, guilt, shame and career transitions.

Sessions are paced to suit each person’s needs. Farzana is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and accepts international clients.

Practical options include video calls, phone sessions, live chat and text-based messaging. To begin, people complete a short matching questionnaire and arrange sessions according to availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401318	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Farzana lists on their public professional profile, in their own terms.

Evidence-based approaches and online care

Farzana uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach she draws on helps people understand and reframe unhelpful thoughts so they have clearer choices in difficult moments; this can be useful for anxiety, low mood and stress. Another approach she uses concentrates on processing past events and reducing their ongoing impact so people can feel safer and more settled in daily life; this often helps with post-traumatic stress and trauma-related symptoms.

Finding the best approach is part of the work together. She discusses goals and preferences in early sessions and adjusts techniques as needed. Clients and therapist decide collaboratively which methods feel most helpful for the person’s situation.

Online therapy gives practical flexibility. Video calls let people read body language and have deeper conversations. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, want more frequent brief contact, or need support that fits around work and family life. These options make it easier to fit therapy into a busy schedule without travelling.

Frequently asked

What concerns does Farzana help with?

She supports people with stress, anxiety, depression, trauma and abuse, grief, relationship and family matters, anger and low self-esteem. She also works with ADHD-related challenges and career or life-change issues.

How does she approach therapy?

Her style is practical and collaborative. Sessions focus on goals, coping skills and using the client’s strengths to handle difficult situations.

What experience does she have?

She has five years of professional experience working with a range of concerns including mood disorders, post-traumatic stress and compassion fatigue.

What are her credentials and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English and international clients are accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.