Registration on file

Emma James, BACP

Emma James offers support for stress, anxiety, relationship strain, trauma and abuse, depression and related issues.

Stress, Anxiety
Relationship issues
Family conflicts
+40 more

About Emma

Emma James offers support for stress, anxiety, relationship strain, trauma and abuse, depression and related issues. She provides a calm, impartial place to talk about what is worrying you. She aims to make it easier to speak about painful or confusing feelings when friends and family are not the right people to turn to.

Emma works in a straightforward, conversational way. She listens without judgement and helps people make sense of patterns in their life.

Background and approach

Sessions focus on what matters to the individual and on practical steps to ease daily pressure. She also offers couples counselling for relationship concerns. Emma trained in psychology and holds a BSc (Honours) in Psychology.

She is a member of the British Association for Counselling and Psychotherapy, which she lists as BACP. She has worked in both independent practice and NHS wellbeing services, gaining ten years of experience working with a wide range of concerns. Her approach draws on trauma-focused therapy, attachment-based ideas and client-centred ways of working.

She also uses psychodynamic thinking and has completed EMDR module 1. In sessions she helps people look at past experiences that affect current relationships and emotions, and at ways to cope with change and loss. Emma offers different formats for talking therapy, including video calls, phone sessions, live chat and text-based messaging.

Fees vary by location and use a subscription model that can be cancelled at any time. To begin, clients complete a short questionnaire and schedule sessions via the Start Therapy button.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	155179	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Emma lists on their public professional profile, in their own terms.

Ways of working Emma names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches explained and online therapy options

Emma combines trauma-focused therapy and attachment-based ideas with a client-centred way of working. Trauma-focused therapy helps people gently address painful memories and the effects of past harm, aiming to reduce how much those memories affect daily life. Attachment-based work looks at patterns in close relationships and how early connections shape trust and communication in adult relationships. Client-centred therapy puts the person at the heart of sessions, with the therapist offering listening and reflection to help you find your own way forward.

Choosing the right approach is part of the work. Emma will talk with you about your needs, goals and preferences and together you will decide which methods to try. The plan can be adjusted as you go, and sessions are collaborative so you help shape the focus and pace.

Online therapy gives practical flexibility. Video calls let you see facial expression and tone, which can help deeper conversations. Phone sessions are useful if bandwidth is limited or you prefer not to use video. Live chat and text-based messaging suit quick check-ins, brief reflections or times when typing feels easier than speaking. These options make it simpler to fit therapy around work, family or mobility constraints while keeping the same therapeutic aims.

Frequently asked

What kinds of problems does Emma help with?

She supports people dealing with stress, anxiety, depression, trauma and abuse, relationship difficulties, addictions and a wide range of related concerns such as grief, self-esteem and eating issues.

How would you describe her therapeutic style?

Emma works in a warm, conversational way and listens without judgement. Sessions focus on understanding patterns in your life and finding practical ways to manage emotions and relationships.

What experience does she bring to therapy?

She has ten years of experience across independent practice and NHS wellbeing services, seeing people for both short-term and longer-term support.

What professional registration does she hold and where is she based?

Emma is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees handled?

Fees vary with location and therapist availability and use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.