Registration on file

Elize Jonathan, BACP

Elize Jonathan is a counsellor based in the United Kingdom with five years of professional experience.

About Elize

Elize Jonathan is a counsellor based in the United Kingdom with five years of professional experience. She focuses on helping people manage stress, anxiety, depression and addiction. She also supports people dealing with trauma and abuse, grief, anger and relationship difficulties.

Elize believes clients bring knowledge about their own lives and uses that as the starting point for change. Her approach is practical and collaborative. Sessions aim to identify manageable steps clients can try between meetings.

Background and approach

She works with common concerns like sleeping problems, low self-esteem, parenting strain, career shifts and compassion fatigue. Elize also helps people understand and cope with neurodivergent traits such as ADHD when that is part of the picture. In sessions she listens for strengths and patterns that keep problems going.

She offers ways to break those patterns and to build healthier habits. Conversations are paced to match each person’s needs and energy. Elize draws on a range of evidence-based therapeutic techniques to tailor support.

She explains options plainly and helps clients choose what fits their goals. Progress is reviewed regularly so plans can be changed if something isn’t working. Getting started involves a short matching questionnaire and arranging sessions that suit the client.

Therapy is offered via video calls, phone sessions, live chat or text-based messaging, and subscriptions can be cancelled at any time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399356	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Elize lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Family conflicts
Anger management
Depression
LGBT
Relationship issues
Trauma and abuse
Grief
Eating disorders
Sleeping disorders
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD

How therapeutic techniques work online

Elize draws on evidence-based therapeutic techniques that are practical and goal-focused. One approach she uses helps people spot unhelpful thought patterns and try new ways of thinking and acting; this can ease anxiety, low mood and compulsive behaviours. Another approach focuses on rebuilding daily routines and coping skills, such as sleep habits and stress management, which is useful for burnout, compassion fatigue and recovery from addiction.

Choosing the right approach is part of the work. Elize discusses options with each person and selects methods that fit their goals and situation. She treats the process as collaborative, checking in and adjusting plans when needed so therapy stays relevant and doable.

Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when that is helpful. Phone sessions can be easier when a shorter check-in or lower bandwidth is needed. Live chat and text-based messaging suit people who prefer to write, need quicker access between sessions, or want a different pacing. These options make it easier to maintain continuity of care and to schedule sessions around work, family and other commitments.

Frequently asked

What issues does Elize help people with?

She works with stress, anxiety, depression and addictions. She also supports people facing trauma and abuse, grief, anger and relationship concerns.

What is her therapeutic style?

Her style is collaborative and practical. She listens for strengths and suggests small steps clients can try between sessions.

How much experience does she have?

She has five years of professional experience supporting people with a range of emotional and behavioural concerns.

What credentials and location are shown?

She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practices in the United Kingdom.

Can I work with her in other languages or from abroad?

Sessions are offered in English. She is not currently accepting international clients.

Which session formats are available?

Sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How much does therapy cost?

Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

What do I do to begin therapy?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.