Registration on file

Elaine Macgregor, BACP

Elaine Macgregor is a counsellor and clinical supervisor who blends different therapeutic methods to meet each person's needs.

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About Elaine

Elaine Macgregor is a counsellor and clinical supervisor who blends different therapeutic methods to meet each person's needs. She is a Member of the British Association for Counselling and Psychotherapy (BACP) and has four years of practice in the United Kingdom. Elaine offers sessions in English and Portuguese and works with adults aged 18 and over.

She focuses on common struggles such as stress, anxiety, depression and trauma and abuse, and also helps people dealing with grief, addiction concerns and issues around self-esteem.

Background and approach

Elaine pays attention to relationship patterns and attachment, helping people understand how past experiences shape current responses. Her style is flexible and person-centred. Sessions usually begin by identifying what matters most to the client and what small steps would feel manageable.

She draws on approaches such as Acceptance and Commitment Therapy, cognitive behavioural techniques and attachment-based ideas to tailor the work. Elaine supports practical goals as well as deeper reflection. That might mean learning ways to manage intense emotions, changing unhelpful thinking patterns, or discovering healthier ways of relating to others.

She also assists people facing life changes, parenting strain, career stress and compassion fatigue. She keeps up with ongoing supervision and professional development and offers short or longer-term counselling for adults. Sessions are available by video call, phone, live chat or text-based messaging, and international clients are accepted.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395390	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Elaine lists on their public professional profile, in their own terms.

Ways of working Elaine names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Elaine commonly uses Trauma-Focused Therapy to address the effects of past harm by helping people notice triggers and learn ways to reduce distress. This approach tends to focus on safe, paced work that looks at memories and reactions so people can feel less overwhelmed in daily life.

She also draws on Acceptance and Commitment Therapy (ACT), which helps people clarify their values and take small, achievable steps toward them while accepting difficult thoughts and feelings. Attachment-Based Therapy appears in her work when exploring how early relationships shape current patterns and how to build more supported ways of relating.

Finding the right approach is a collaborative process. The therapist will help the client decide which methods suit their situation, goals and preferences, and she will adjust the mix of techniques as work progresses.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video is useful for deeper therapeutic work and visual connection, phone can be easier when bandwidth is limited, and chat or messaging can suit short check-ins or people who prefer not to be on camera. These options make it easier to fit therapy around work, family life and travel.

Frequently asked

What concerns does Elaine help with?

She works with common issues such as stress, anxiety, depression, trauma and abuse, grief and addictions, plus relationship and intimacy-related problems.

How would you describe her therapeutic style?

Her work is flexible and person-centred, mixing practical techniques and reflective conversation to suit each person's needs and goals.

What is her professional background?

Elaine has four years of counselling experience and also works as a clinical supervisor and counselling tutor.

What credentials and location are listed?

She is a Member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Portuguese, and she accepts international clients.

What session formats does she offer?

Sessions can be taken as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions priced?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with Elaine?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.